5 SUGAR ALTERNATIVES
Eat Well|Issue #41, 2022
If you want to have your cake and eat it too, you need to make it with some healthy sweetener choices. Here, Lisa Holmen outlines her top five sweeteners you can use for guilt-free baking.
Lisa Holmen
5 SUGAR ALTERNATIVES

Sweet lovers rejoice! You can still have all the sweetness in your cooking with some healthy sugar alternatives to replace refined sugar. Whether you're looking for a healthy teacake, a sumptuous marinade or a late-night dessert, here are five of the healthiest sugar alternatives to experiment with so you can have your cake and eat it too.

Raw honey

One of nature's most popular superfoods, raw honey is as natural as it gets when it comes to sweeteners. It's rich in vitamins and minerals including B2, B6, iron and manganese. It also doubles as a healing agent due to its anti-inflammatory and anti-bacterial properties. Depending on the plant where it comes from, honey can range from light and mildly flavoured to dark and strongly aromatic. Opt for raw honey in its unpasteurised state if you can as the pasteurisation process may reduce levels of some of its valuable nutrients and minerals.

Honey is best used sparingly in cooking because it is approximately 80 percent as sweet as sugar and high in fructose. To replace one cup of sugar, you can substitute with 3/4 cup of honey. It is recommended the overall liquid in the recipe is reduced by two to four tablespoons to ensure the recipe is well balanced. The same applies to maple syrup, another popular natural sweetener.

Honey is a perfect sweetener in cakes that require a moist, dense consistency and is best avoided in sponge cakes or cakes which require creaming (the process of beating softened butter and sugar together). It's also a beautiful accomplice for sticky salad dressings, glazes for meats, vegetables and marinades. Since it bakes faster than sugar, it's a good idea to cook it at a lower heat to prevent the dish from browning too quickly. Depending on the type of honey used, the taste can be quite overpowering, so make sure it's used in appropriate dishes.

Esta historia es de la edición Issue #41, 2022 de Eat Well.

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Esta historia es de la edición Issue #41, 2022 de Eat Well.

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