A SUSTAINABLE whey
Eat Well|Issue #42
Australian artisans reveal the most sustainable whey protein on the market and why it's a valuable addition to your diet.
Ally McManus
A SUSTAINABLE whey

Protein is a substance that humans require for optimal wellbeing. But with so many protein sources available, it can be hard to find the most nourishing option. Whey protein is one of the main proteins found in dairy products and provides a generous amount of the essential amino acids required for proteins to function adequately in the body. It's also a high source of minerals, vitamins and calcium.

In addition to supporting general health, whey protein is a common supplement used to help improve athletic performance and support nutritional deficiencies. It is most commonly consumed in powder form and can be added to liquids or shakes, soft foods, or blended to make smoothies or breakfast bowls. We chat with some Australian artisans to learn about the most sustainable whey protein on the market, and why it's worth including in your diet.

Certified organic whey protein powder

"Whey protein originates from milk and is obtained during the production of cheese. It is a high-quality complete protein source because it contains all amino acids, including those that the body can't produce on its own (nine essential amino acids). In addition to its excellent nutritional value, whey protein is also fast and easy for the body to absorb," explains Anca Anderson, owner of Melbourne-based INCA Organics, which sells Certified Organic protein powders and premium wellness supplements.

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