If you're looking for healthier versions of your traditional favourite desserts, there are multiple options for plant-based ideas.
Starting with cookies!
Who doesn't love a good cookie? I believe cookies are the dessert that sends your tastebuds back to a time when you were sitting in front of a fire, cookie in one hand, tea in the other, and smiles plastered across the faces of your favourite people. My favourite cookie combinations are relatively straightforward to make. I usually combine almond meal with eggs or chia seed eggs, maple syrup baking powder and a pinch of salt. For extra goodness, I'll add choc chips, nut butter or mixed nuts. I genuinely believe cookies are one of the most comforting foods you'll ever bite into and so do many of my fellow cookie monsters.
Blissful Bliss Balls
What was once dubbed a revolutionary healthy and tasteless phenomenon has now become the new norm. These days you can find raw vegan bliss balls at your local cafe and supermarket. That said, typical bliss balls are usually overloaded with sweeteners and dried fruit, which means this "healthy dessert" isn't that healthy at all.
While fruit is an excellent source of vitamins, minerals and fibre, overconsumption of dried fruit can lead to gastrointestinal problems, weight gain and quick sugar high because of the sulphites. Save yourself the tummy trouble and keep the dried fruit in your bliss balls to a minimum. You can also switch them up by adding things like hemp seeds or tahini instead of nut butters.
"In the Raw" Cheesecake
Esta historia es de la edición Issue #42 de Eat Well.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición Issue #42 de Eat Well.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
ARE YOU TO FU enough?
Love it or hate it, everyone has an opinion about tofu. Tofu is a very popular plant-based protein for vegans and vegetarians, but now this humble bean curd is starting to shine for meat lovers too as an alternative source of protein.
Sweet TRAYBAKES
Whether you want to feed a group of people or make a batch of treats for the week, traybaking is a no-fuss way to cook up something sweet and easy that will please everyone. Your family and friends will love you when you offer them some of our: cinnamon scrolls; fruity chocolate; espresso brownies; lemon & coconut slice; or ginger cake with brown butter frosting.
ROLL UP
When you roll food, whether in Lebanese bread, a thin pancake or whatever you choose, you can create a parcel of nutrition that is perfectly suited to your own tastes and needs. Here are some roll-up recipes that will suit every occasion including: mango, snow pea, & sprout rice paper rolls; oat crepes with coconut yoghurt & mixed berries; or beef meatball & tzatziki flatbreads.
RICE BOWL Lunches
If you are working from home, or even enjoying your weekend, and lunchtime rolls around but you have no plans for lunch, then a rice bowl is an ideal saviour.
PLANT-BASED PIES
Pies are a piece of gastronomic brilliance: a filling with a case and lid you can eat is food genius. The first pies date back to Egyptian times and there is a recipe for chicken pie that was carved into stone more than 4000 years ago. For millennia, however, the pie casing was mostly used to cook the filling, but for around 500 years or more we have been eating the pie crust too.
20 FOOD CRAVING HACKS
Decipher the deeper causes of your cravings and discover tricks to curtail them.
Eggplant (Solanum melongena L)
Eggplant is a wonderful option for vegans and vegetarians, extremely nutritious and highly versatile in the kitchen.
5 PANTRY SAVIOURS
Whether you're cooking a simple breakfast or something more exotic, here are five pantry food staples you should have on hand to cook plenty of delicious meals in the comfort of your own home.
Cucumber (Cucumis sativus)
Cucumbers are delicious fresh but they also offer plenty more options in the kitchen.
Our Chefs
Meet the chefs who bring this issue's recipes to you: Lisa Guy, Georgia Harding, Lee Holmes, Sammy Jones, Raquel Neofit, Naomi Sherman and Ames Starr.