CATEGORIES

Hard Stop
Muscle & Performance

Hard Stop

Harness the power of pause reps for faster strength gains. 

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3 mins  |
February 2017
To De-Stink Your Gym Clothes
Muscle & Performance

To De-Stink Your Gym Clothes

If your workout wear can stand up and salute the flag, it's time for drastic cleansing measures. 

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2 mins  |
February 2017
Ride The Wave
Muscle & Performance

Ride The Wave

This clever, plateau-busting technique is the key to big gains.

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2 mins  |
June 2017
Mastering Your Body
Muscle & Performance

Mastering Your Body

You can be fabulous and fitter than ever after 40 — really!

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3 mins  |
June 2017
Be Eccentric
Muscle & Performance

Be Eccentric

Four ways to incorporate eccentric training and fast-track your gaining potential.

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3 mins  |
December 2016
Squat To Get Lean? Yep.
Muscle & Performance

Squat To Get Lean? Yep.

Squats are the key to building strong legs, but they're also an effective move for burning fat.

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2 mins  |
December 2016
America's Fittest Couple Challenge
Muscle & Performance

America's Fittest Couple Challenge

Are You Up For It.

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8 mins  |
September 2016
Going for Two
Muscle & Performance

Going for Two

Facing fourth-and-long on your quest to score more muscle? Borrow this tactic from the football playbook to hit each bodypart with maximum intensity.

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3 mins  |
August 2016
The Power of Negativity
Muscle & Performance

The Power of Negativity

The top five reasons you should be doing negatives — and three ways to implement them today.

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3 mins  |
April 2017
Low Back on Track
Muscle & Performance

Low Back on Track

Six moves to release — and relieve — your lower back.

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2 mins  |
April 2017
Making The Cut
Muscle & Performance

Making The Cut

Take two: Morris Chestnut is still lean, mean and on the scene as star of Fox’s Rosewood and co-author of a new book, The Cut.

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5 mins  |
April 2017
Bulk Season
Muscle & Performance

Bulk Season

Gain SIZE and STRENGTH this winter with this hybridized PROGRAM.

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5 mins  |
December 2016
A More
Muscle & Performance

A More

Hit pause on traditional cardio in favor of this resistance-based fat-burning routine. 

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2 mins  |
February 2017
Turn Up The Heat
Muscle & Performance

Turn Up The Heat

Six ways to go the distance in your workouts — and beyond — with this hardcore finishing technique.

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3 mins  |
June 2017
Picking The Perfect Protein
Muscle & Performance

Picking The Perfect Protein

DON’T GET OVERWHELMED with choices. We simplify it for you. Here’s how to CHOOSE THE RIGHT PROTEIN for your goals.

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7 mins  |
June 2017
Strength Gone Simple
Muscle & Performance

Strength Gone Simple

Cancel out the industry noise and get back to basics with these four, max-crushing, strength-building tactics.

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3 mins  |
April 2017
Low Back On Track
Muscle & Performance

Low Back On Track

Six moves to release — and relieve — your lower back.

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3 mins  |
April 2017