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Hard Stop
Harness the power of pause reps for faster strength gains.
To De-Stink Your Gym Clothes
If your workout wear can stand up and salute the flag, it's time for drastic cleansing measures.
Ride The Wave
This clever, plateau-busting technique is the key to big gains.
Mastering Your Body
You can be fabulous and fitter than ever after 40 — really!
Be Eccentric
Four ways to incorporate eccentric training and fast-track your gaining potential.
Squat To Get Lean? Yep.
Squats are the key to building strong legs, but they're also an effective move for burning fat.
America's Fittest Couple Challenge
Are You Up For It.
Going for Two
Facing fourth-and-long on your quest to score more muscle? Borrow this tactic from the football playbook to hit each bodypart with maximum intensity.
The Power of Negativity
The top five reasons you should be doing negatives — and three ways to implement them today.
Low Back on Track
Six moves to release — and relieve — your lower back.
Making The Cut
Take two: Morris Chestnut is still lean, mean and on the scene as star of Fox’s Rosewood and co-author of a new book, The Cut.
Bulk Season
Gain SIZE and STRENGTH this winter with this hybridized PROGRAM.
A More
Hit pause on traditional cardio in favor of this resistance-based fat-burning routine.
Turn Up The Heat
Six ways to go the distance in your workouts — and beyond — with this hardcore finishing technique.
Picking The Perfect Protein
DON’T GET OVERWHELMED with choices. We simplify it for you. Here’s how to CHOOSE THE RIGHT PROTEIN for your goals.
Strength Gone Simple
Cancel out the industry noise and get back to basics with these four, max-crushing, strength-building tactics.
Low Back On Track
Six moves to release — and relieve — your lower back.