6 Secrets To Resetting Your Age

Restore optimal health with six sustainable principles that will maximize your body’s biological processes, slow aging, and improve energy levels

- Jill Schildhouse

Since the beginning of time, people have searched far and wide for the mythical fountain of youth. And while various surgical and injectable treatments can certainly help confuse the hands of time, they are only temporary cosmetic fixes that don’t address the underlying issue. But what if you truly had control over preserving youthfulness?

Richard Purvis — a health and wellness practitioner with more than 30 years of dedicated experience in nutrition, exercise, antiaging and overall wellness, and author of Recalibrate: Six Secrets to Resetting Your Age (Amazon Digital Services, LLC, 2018) — argues that you do: “It’s become clear to me that our Western lifestyles can have a direct impact on our health and how we age. Aging makes us susceptible to certain diseases such as diabetes, obesity, hypertension, cancer, heart disease, arthritis, and the dreaded Alzheimer’s.”

Through extensive research, Purvis deduced that there are six lifestyle modifications we can make right now to change that fate, and dramatically improve the quality of our lives and how well we age.

1 NUTRITIONAL INTAKE

The most important element involved with the process of reversing aging is what you put in your mouth. “Changes in diet can erase years from your physical appearance and improve overall health dramatically,” says Purvis. “A good diet increases energy, improves sleep and digestion, enhances skin tone and elasticity, clears foggy brains, supports weight loss, and decreases inflammation — which is public enemy No. 1 when it comes to age related diseases.”