The Dynasty icon embraces mind-body wellness to stay active and centred at 74
She made 40 fit and fabulous as the rags-to-riches Krystle Carrington on the ’80s TV hit Dynasty. But after a recent bout with crippling back pain and depression, actress Linda Evans found a wealth of renewed health by nourishing her mind, body, and soul. “Meditation is the best wellness pill that exists,” says the women’s empowerment advocate, 74. “Taking time to create an inner sense of peace and well-being is how I start each day. When I’m centred, I face the day with clarity.”
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Esta historia es de la edición Early Winter 2017 de Amazing Wellness.
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