Multiple Choice: What's New In Multivitamins

A daily multivitamin/mineral should go beyond basic wellness support to help ensure your body is receiving the essential nutrients it needs to stay healthy and active. Heres how to choose the best multi for you

- Lisa Turner

Even the best-fed Americans may be lacking in certain key nutrients—all the more reason to fortify yourself with a well-designed multi. And you have more options than ever before. Check out our list below for some of the newest selections for your multiple choice.

1. MULTIS, BUT FOOD

Back-to-the-plate formulas are less about high-tech delivery systems, and more about basic ingredients. Food-based formulas focus on whole plants like berries, kale, spinach, mushrooms, beets and apples, and contain complex compounds that optimize absorption and bioavailability. Studies suggest vitamins and minerals derived from food are more bioavailable than their synthetic versions. And food-based multis generally include a clean ingredient list that’s organic, raw, vegan and/or vegetarian, and laced with fiber, probiotics, and naturally occurring antioxidants.

Product pick: Plnt Whole Food Multivitamin

2. GROWN-UP GUMMIES

Why should kids have all the fun? New, adult-friendly gummies and chews are easier to take — especially for people who can’t swallow pills — and enhance compliance. In other words, you’ll be less likely to skip your morning multi when it’s in the form of a sweet, chewy treat. And adult gummies are formulated for grown-up needs, like bone protection, heart health, prostate support, and stress.

Product pick: VitaFusion Men’s Adult Multivitamins

healthy tip!

For best absorption, split the daily serving into two or three doses, and always take your multi with meals.