Chase the winter doldrums from your plate (and kick those creamy comfort foods to the curb) with these fresh, eco-friendly ideas that are bursting with body benefits.
1 / Grow Your Own Herbs
You need a surprisingly small space (hello, one pot!) to reap all the incredible flavor, freshness and cost benefits of growing some of your own herbs. Choose varieties you use often in your cooking (I personally love basil and cilantro). It’s an eco-friendly alternative to buying bunches of different herbs wrapped in plastic and shipped from far-flung locales.
2 / Add Fair Trade Flair to Your Spice Pantry
Stock up on some new Fair Trade–certified spices for more than just a flavor and phytochemical boost. Fair Trade follows specific agricultural, environmental and labor practices that help preserve natural ecosystems and rainforests, both of which act as vital carbon sinks for the planet.
3 / Shed Pounds with Pulse Protein
Esta historia es de la edición April 2017 de Clean Eating.
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Esta historia es de la edición April 2017 de Clean Eating.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Summer Lovin'
Bushels of berries, peaches, nectarines, cherries, plums and more beckon at the market. Buy them all and soak up the sun in these bejeweled desserts.
Into the Wild
Cooking along the 500-mile Colorado Trail taught Clean Eating editor Amanda M. Faison how to transform the campfire into a kitchen.
![[ Three Ways ] Tropical Punch](https://reseuro.magzter.com/100x125/articles/6144/994436/qSC8RoLOC1657772079105/crp_Hibiscus-Jamaican-sorrel-Recipes.jpg "[ Three Ways ] Tropical Punch")
[ Three Ways ] Tropical Punch
Of African origin, hibiscus or Jamaican sorrel, is an important staple in West Indian and Mexican cooking. Hibiscus is sour enough to make you pucker and tropical enough to evoke the islands. Popularly brewed as a tea, the dried petals play well in savory or sweet recipes, too.
You Had Meat Tacos
"When it's done properly, taco should be a verb," declared Jonathan Gold, the late restaurant critic of the Los Angeles Times. Tacos are much more than a meal; they're an action.
The Multitasker
Collagen usually makes headlines for its skin-saving benefits. But did you know that it's also an essential nutrient for joint health? (Especially if you sit at a desk all day.)
The Minimalist
Summer cooking is all about fresh and fast and avoiding the stove.
Lighten Up
If you've had an air fryer in your online cart since the start of the pandemic, it's time to commit. Let's just say it'll change your life.
JUST RIGHT
The classic low-country boil is a celebration of place, tradition and ratio.
Recovery Days
The mantra that food is fuel is gold, but food as refuel is equally valuable.
Lower your impact without sacrificing satisfaction.
Eat like a Reducetarian.
