Positive effects have been seen in longtime meditators who practice for as little as 10 minutes a day.”
Humans possess a unique superpower among those in the animal kingdom: the ability to evaluate the past and plan for the future. Unfortunately, this evolutionary advancement comes at an emotional cost-regret and worry, both often the result of not being in the moment. Research shows that the more time you spend mind wandering (not being present), the less happy you're likely to be. In fact, humans devote a whopping 47% of their waking hours to mentally time-traveling.
Fortunately, you can develop present-moment awareness through meditation. Recent advances in two key areas of study-neuroimaging and neurochemistry—allow us to see the measurable brain changes that result from meditation and lead to improved cognition and mood.
Modern neuroimaging technology like fMRI (functional magnetic resonance imaging) machines provide more detailed brain scans than ever before. Researchers can now see the long-term effects of practicing meditation on neuroplasticity—the ability of the brain to form new connections, especially in response to learning or experiencing something new.
Esta historia es de la edición Spring 2022 / April - June 2022 de Clean Eating.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición Spring 2022 / April - June 2022 de Clean Eating.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Summer Lovin'
Bushels of berries, peaches, nectarines, cherries, plums and more beckon at the market. Buy them all and soak up the sun in these bejeweled desserts.
Into the Wild
Cooking along the 500-mile Colorado Trail taught Clean Eating editor Amanda M. Faison how to transform the campfire into a kitchen.
![[ Three Ways ] Tropical Punch](https://reseuro.magzter.com/100x125/articles/6144/994436/qSC8RoLOC1657772079105/crp_Hibiscus-Jamaican-sorrel-Recipes.jpg "[ Three Ways ] Tropical Punch")
[ Three Ways ] Tropical Punch
Of African origin, hibiscus or Jamaican sorrel, is an important staple in West Indian and Mexican cooking. Hibiscus is sour enough to make you pucker and tropical enough to evoke the islands. Popularly brewed as a tea, the dried petals play well in savory or sweet recipes, too.
You Had Meat Tacos
"When it's done properly, taco should be a verb," declared Jonathan Gold, the late restaurant critic of the Los Angeles Times. Tacos are much more than a meal; they're an action.
The Multitasker
Collagen usually makes headlines for its skin-saving benefits. But did you know that it's also an essential nutrient for joint health? (Especially if you sit at a desk all day.)
The Minimalist
Summer cooking is all about fresh and fast and avoiding the stove.
Lighten Up
If you've had an air fryer in your online cart since the start of the pandemic, it's time to commit. Let's just say it'll change your life.
JUST RIGHT
The classic low-country boil is a celebration of place, tradition and ratio.
Recovery Days
The mantra that food is fuel is gold, but food as refuel is equally valuable.
Lower your impact without sacrificing satisfaction.
Eat like a Reducetarian.
