CHILLI CORNBREAD PIE
PREP 20 MINS COOK 1 HOUR 20 MINS SERVES 6 (AS A MAIN)
500g extra-lean beef mince
Freshly ground black pepper
1 large brown onion, chopped
1 large green capsicum, finely chopped
1 large red capsicum, finely chopped
2 cloves garlic, crushed
2 tsp dried oregano
2 tsp ground cumin
1/4-1/2 tsp ground chillies
1 Tbsp tomato purée
400g can no-added-salt chopped tomatoes
300ml salt-reduced chicken stock
2 tsp brown sugar
3 Tbsp chopped long green chilli, plus extra, to serve
Small bunch coriander, finely chopped
6 tsp light sour cream, to serve
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Esta historia es de la edición May-June 2022 de Diabetic Living Australia.
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