1 EAT MUSHROOMS TO IMPROVE YOUR MOOD
The results of a brand new study carried out in the US show that people who make mushrooms a regular part of their diet have a lower risk of developing depression. It’s likely thanks to the fact that mushrooms are the richest dietary source of something called ergothioneine, an amino acid that’s a powerful antioxidant and has been shown, in other studies, to help reduce the risk of anxiety and depression. To enjoy the effect, you don’t have to eat fancy mushrooms either – according to the study any type will be beneficial, but it is worth noting that oyster and shiitake mushrooms contain the highest amounts of the antioxidant. And because ergothioneine is heat stable, you can eat mushrooms raw in a salad or cooked as part of a meal and still enjoy the benefits. More good news? Ergothioneine has also been recognised for its anti-ageing potential, too.
2 CHAVE YOUR CAKE AND EAT IT, TOO
Esta historia es de la edición January-February 2022 de Diabetic Living Australia.
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Esta historia es de la edición January-February 2022 de Diabetic Living Australia.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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A whole new world
Being diagnosed with type 1 diabetes as an adult can be a challenging and confusing time. In this extract from the JDRF's new book, Straight to the Point, they explain what's going on and what to say to people who make uninformed comments about your condition
5 Days 5 Dinners
Weeknights are sorted with these fresh, flavoursome mains, packed with veg!
Fantastic Feta
This soft, white cheese with Greek origins is versatile and packs a flavour punch, with only a small amount needed to jazz up a dish
My story: "I'm proud of the fact that I've gotten hold of my health"
When Natalie Rixon, now 33, discovered she had prediabetes soon after she'd turned 20, it was a shock and a relief all rolled into one. What she did next changed her future.
INTERPRETING YOUR cgm DATA
A continuous glucose monitor is a wonderful source of information but do you really know what you're looking at?
7 NEED-TO-KNOW FACTS ABOUT...diabetes & kidney disease
Diabetes is the most common cause of Chronic Kidney Disease. Learn more about this condition and how to protect yourself from developing it.
GET OFF THE diet ROLLERCOASTER
Dietitian Lyndi Cohen wants you to take a deep breath and think about your weight, and health, in a whole new way.
WHAT IS Wegovy?
Meet Wegovy, the new once-weekly weightloss injection that research shows helps people lose significantly more body weight than those using diet and exercise alone.
MEDICATION & CONSUMABLES
Insulin is available on the Pharmaceutical Benefits Scheme (PBS).
DOLLARS AND DIABETES
When you have type 1 diabetes, it's important to see a variety of health professionals regularly to keep your health on track.
