Responsibly Fit
FHM Fit|August 2019

We all have heard the saying no pain no gain; but this pain might also lead to a serious muscle syndrome. We ask an expert on how to avoid it.

Chitman Kanwar Ahuja
Responsibly Fit

Fitness is a way of life. It definitely is the right way to lead your life but not at the cost of damaging one’s muscles. Thanks to the trending hashtag #BeastModeOn, we have begun to overtrain ourselves like beasts, but the key lies in finding the right balance. Overtraining one’s body may lead to the breakdown of striated muscle cells resulting in leakage of cell matter into the extracellular space. It can present itself with myalgia, muscle weakness, and swelling. This clinical syndrome is called rhabdomyolysis. If not treated on time, it can lead to serious complications such as kidney failure.

We speak to one of the leading fitness and wellness professionals in the country, Sumaya Dalmia, who has been a pioneer in the wellness and fitness industry since 1997. She spills the beans on how to avoid muscle damage, a holistic approach to fitness, and the importance of a personalised workout chart for one’s physical wellbeing. Edited excerpts…

Since how long have you been in this fitness industry? From where did you receive your education and training?

I have been in the industry for 22 years. I was always into competitive sports during my school time. I pursued Economics Honours and then went on to do my masters in New York University. I met a fitness professional over there and ended up doing my masters in sports science. My degree equips me to handle athletes. I have also completed many other certification courses such as APSN, personal training, kickboxing, and pilates from the pilates foundation.

Fitness is emerging as one of the fastest-growing segments in the healthcare sector. Do you think there is enough scope for fitness experts in India?

Esta historia es de la edición August 2019 de FHM Fit.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición August 2019 de FHM Fit.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE FHM FITVer todo
Unleash Your Power Of Playing
FHM Fit

Unleash Your Power Of Playing

Play The Games Of Your Choice! Give Sports Its Due Spot In Your Catalogue. So, Wake Up And Get Ready To Read Some Amazing Information About Games Especially Recommended For You

time-read
3 minutos  |
April 2023
Your Natural Hair Care Routine
FHM Fit

Your Natural Hair Care Routine

Hair Care is Important but Using Hair Products is Not, Bloom Your Hair Naturally This Month for The Long-Term Benefits!

time-read
3 minutos  |
April 2023
Five Keys To Strengthen Your Posture
FHM Fit

Five Keys To Strengthen Your Posture

Want To Look Attractive And Elegant Through Your Posture? Look No Further- As We’ve Rounded Up A List Of Simple And Effective Exercises To Maintain Your Posture. And, You Can Do These In Just A Few Minutes Each Day

time-read
3 minutos  |
April 2023
Revisiting THE ICONICS
FHM Fit

Revisiting THE ICONICS

If You Too Just Ride On The Days That End With \"Y,\" We Can Make Good Friends, Go Riding And Enjoy The Freedom. But For Now; A Trip Down Memory Lane!

time-read
4 minutos  |
April 2023
Clear Skies And COUNTRY DELIGHTS
FHM Fit

Clear Skies And COUNTRY DELIGHTS

The Slight Autumn Chill in Portugal Makes October the Best Time to Visit the Country. Mild Weather and Lack of Tourists Makes for the Perfect Combination for Vacations, so Check Out Our Suggestion for the Month

time-read
3 minutos  |
April 2023
Portugu ANGUAGE OF LUXURY
FHM Fit

Portugu ANGUAGE OF LUXURY

If You Are Planning To Travel To The Southwestern European Country; Portugal, Then You Are At The Right Place!

time-read
2 minutos  |
April 2023
Irresistible Goddess TOSSING SULTRY
FHM Fit

Irresistible Goddess TOSSING SULTRY

The Queen Of Looks That Make You Stop And Stare. Here is Our FHM Cover Star For This Month, Kyra Marie, Who Is The Perfect Personification Of Enchantress And Steaminess

time-read
1 min  |
April 2023
High Rollers Flock to BACCARAT TABLES!
FHM Fit

High Rollers Flock to BACCARAT TABLES!

Experience The Thrill Of The High Rollers With Our Captivating Baccarat Games

time-read
4 minutos  |
April 2023
LOVE BACHATA!
FHM Fit

LOVE BACHATA!

The Best Way To Impress Your Girl Is To Learn Bachata With Her And Hit The Dance Floor. Bachata Is A Soulful And Sensual Dance That Can Bring Passion To Your Love Life

time-read
3 minutos  |
April 2023
Enchanting ALL SENSES
FHM Fit

Enchanting ALL SENSES

Looking Adorable In Her Rocking, Bold And Hardy Curves, She Can Make Everyone's Eyes And Hearts Pop Out! She Undoubtedly Makes Our Cover Look Sensual

time-read
1 min  |
April 2023