The Road to a Leaner you
Fatloss special is of Fitness Magazine|Fatloss Issue

As the Old Saying Goes, Eat Clean to Get Lean

The Road to a Leaner you

The cliché that you are what you eat is absolutely true. Unfortunately for most, the world we live in is littered with poor quality artificial foods that aren’t conducive to the creation of a desirable physique.

For most, modern diets are a spiral staircase leading down to an unhealthy pit out of which it is extremely tough to climb. Most people are all too aware that a high body fat percentage leads to increased susceptibility to diabetes, joint problems and an array of other lifestyle diseases that are commonly associated with obesity, but many choose to turn a blind eye to their ever-expanding waistlines.

Even for the more diligent eaters among us, fat sometimes creeps up on us like a shadowy monster in a horror movie.

Scientists have, through the years, identified a few key reasons for the rise in obesity.

THESE INCLUDE:

Insensitivity to the hormone leptin which helps to controlps to control appetite and metabolic rate,

Low muscle mass which reduces metabolic rate,

Low testosterone which is required to build muscle,

Limited physical activity,

Insensitivity to the hormone insulin and insulin resistance which promotes increased fat storage,

An over consumption of calories (even so call led healthy calories),

The inability to burn body fat as fuel.

FACING UP

Whatever the cause, we are often quick to complicate things and hide behind a host of medical definitions, statistics, labels and facts. But stripped down to its bare essence, fat is nothing more than inactive tissue that stores excess energy, and an increase in your waistline is a reliable indicator that your diet is off the mark.

Esta historia es de la edición Fatloss Issue de Fatloss special is of Fitness Magazine.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición Fatloss Issue de Fatloss special is of Fitness Magazine.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE FATLOSS SPECIAL IS OF FITNESS MAGAZINEVer todo
10 Tips For Faster Fat Loss
Fatloss special is of Fitness Magazine

10 Tips For Faster Fat Loss

The Truth Is That There Isn’t A One Size-Fits-All Approach To Getting Lean.

time-read
6 minutos  |
Summer 2017
#Insta Weight Loss
Fatloss special is of Fitness Magazine

#Insta Weight Loss

Harnessing The Motivational Power Of Social Media.

time-read
5 minutos  |
Summer 2017
Jenna Shanks
Fatloss special is of Fitness Magazine

Jenna Shanks

Catching Up with Jenna!

time-read
3 minutos  |
Summer 2017
Weights + Protein = Fat Loss
Fatloss special is of Fitness Magazine

Weights + Protein = Fat Loss

Build Muscle, Lose Fat Simultaneously With This Research Proven Approach

time-read
6 minutos  |
Spring 2017
How Sam Got Her Mojo Back Samantha Martingano
Fatloss special is of Fitness Magazine

How Sam Got Her Mojo Back Samantha Martingano

How Sam Got Her Mojo Back Samantha Martingano

time-read
4 minutos  |
Spring 2017
Karen Zochowski
Fatloss special is of Fitness Magazine

Karen Zochowski

Karen Shares the Shocking Truth Behind Her Stunning Weight Loss

time-read
2 minutos  |
Spring 2017
5 Quick & Dirty Goal Setting Tips
Fatloss special is of Fitness Magazine

5 Quick & Dirty Goal Setting Tips

Few, if any, are able to get a lifestyle transformation right at the first time of asking. But rather than head back to the drawing board, why not tweak your previous plan using these quick-and-dirty goal setting tips to help you achieve success?

time-read
3 minutos  |
Spring 2017
Fat-Loss Fake News
Fatloss special is of Fitness Magazine

Fat-Loss Fake News

Fat-Loss Fake News

time-read
5 minutos  |
Spring 2017
5 Reason Why You're Not Losing Weight
Fatloss special is of Fitness Magazine

5 Reason Why You're Not Losing Weight

You Diet Hard and Hit the Gym Regularly, Yet the Scale Won’t Budge. We Explore Five Hidden Reasons for Stalled Weight Loss, and How to Get Back on Track.

time-read
6 minutos  |
Spring 2017
The Road to a Leaner you
Fatloss special is of Fitness Magazine

The Road to a Leaner you

As the Old Saying Goes, Eat Clean to Get Lean

time-read
5 minutos  |
Fatloss Issue