Fears? Worries? Frustrations? Let them all float away with this quick but powerful meditation
If you always feel you have niggling fears, frustrations and worries following you around, you’re not alone. But let them build up and they can weigh you down, both physically – think shoulder tension, headaches – and mentally, in the form of stress and anxiety.
Esta historia es de la edición August 2017 de Fit & Well.
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Esta historia es de la edición August 2017 de Fit & Well.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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