Fears? Worries? Frustrations? Let them all float away with this quick but powerful meditation
If you always feel you have niggling fears, frustrations and worries following you around, you’re not alone. But let them build up and they can weigh you down, both physically – think shoulder tension, headaches – and mentally, in the form of stress and anxiety.
Esta historia es de la edición August 2017 de Fit & Well.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición August 2017 de Fit & Well.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
I've Lost 2 Stone and Boosted My Confidence
Corrie actress Catherine Tyldesley reveals how weight training has transformed her body shape after giving birth, plus why she’s swotting up on nutrition.
Exercise Made Me Stronger
Overcoming her unhealthy relationship with food, Real Housewives of Cheshire star Ampika Pickston, 3 5, started walking to get back on track.
40 Ways to burn 400 Calories
Whether you’ve got 20 minutes or two hours, fancy the gym, outdoors or at home, these fatburning activities will kick-start your weight loss.
Find The Best Way To Get Your Fruit Boost
Fruit, it’s got a mixed rep of late – on the one hand celebrated as a health food, on the other marred by the outcry about the high sugar in juice. So what’s the best way to get your fruit boost? We investigate…
Getting Fit changed my life
After a wake-up call, Jennie gadsby, 31, went from a gym-phobe to a gym owner and lost almost 6st...
Treat Yourself!
Have a bit of what you fancy with these guilt-free treats.
'My Body's Not Perfect, But It's Pretty Damn Good!'
Loose Women anchor Andrea McLean tells Chloe Andrews why she couldn’t be happier with her ‘normal’ body
Sleeping Beauty!
Looking good has never been easier as these clever products do the hard work while you catch some zzzs
Can A Drip Boost My Health?
Faye M Smith rolled up her sleeve to find out…
Take A Deep Breath...
Learning to breathe correctly is the newest, and possibly easiest, way to wellness
