Holidays Are Meant To Be A Time For Us To Unwind, Relax And Enjoy Life, So It’s Okay To Let Loose And Indulge A Bit. Follow These Tips To Not Get Carried Away.
TIP 1: PRACTISE PORTION CONTROL
Eat until you are satisfied, not stuffed. Savour your favourite holiday treats while eating small portions. Sit down, get comfortable, and enjoy. Listen to your body so that you know when enough is enough.
TIP 2: PLAN TIME FOR EXERCISE
A moderate daily increase in exercise can help partially offset that increased food intake synonymous with the holidays. Try 15-minute brisk walks or runs twice a day. If that sounds too hectic, try a light restorative yoga class. If you feel like your body needs a break, then ease up a little on your current exercise regimen, but don’t stop altogether. Rather change it up, or opt for gentle exercise instead.
TIP 3: DON’T SKIP MEALS
Esta historia es de la edición November - December 2018 de Fitness Magazine.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición November - December 2018 de Fitness Magazine.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Girl,You Got This!
Actress, adventurer, athlete, and goodwill ambassador Hlubi Mboya Arnold has done it all. From stepping on the competitive stage, climbing Kilimanjaro and finishing the Absa Cape Epic, to juggling a hectic career in the cut-throat TV and film industries, she still finds the time to pursue her passion for social entrepreneurship and community upliftment. It’s the type of life that epitomises what it means to be a #strongwoman
Beating Breast Cancer With Exercise
A new evidence-based review shows the important correlation between exercise and cancer recovery.
Amber Blom
How this Bikini pro is paying it forward by helping fitness entrepreneurs succeed in business
Staying Consistent During Winter
Maintaining consistency with regard to your training routine and diet throughout winter can be challenging, even for the most dedicated athlete.
Danielle Van Heerden
Swimming teacher & personal trainer, Pinetown.
Stuck For Ideas? Try These... Holiday Cardio Workouts
A few quick and simple high-intensity routines will ensure you sustain your fitness levels, and will also help you keep those holiday calories in check.
Thinking Inside The Box - Next-Level Recovery
Training for and competing in CrossFit competitions places significant physical stress on the body, which is why we need to pay special attention to our recovery demands during these phases in our training.
8 Tips To Healthy Holiday Eating
Holidays Are Meant To Be A Time For Us To Unwind, Relax And Enjoy Life, So It’s Okay To Let Loose And Indulge A Bit. Follow These Tips To Not Get Carried Away.
Reduce Injury Risk
Picking up an injury is like getting the flu – it stops us in our tracks and derails our normal routine, both in life and in our training.
Boost Your Value With Short Courses
The health and fitness industry is one of the most dynamic sectors in the world. Exercise science and research into nutrition are constantly uncovering new information.
