Most yogis are aware of yoga’s power to heal. But more research is showing that yoga may have healing powers beyond simply relaxation and flexibility.
Here are some of the most recent reports about how yoga can be beneficial for a diverse range of ailments.
COGNITIVE IMPAIRMENT
A study led by a team of researchers from UCLA and the University of Adelaide in Australia found that yoga and meditation might help improve cognitive function, according to CTV News. The study, which was published in the Journal of Alzheimer’s Disease, involved 25 participants who were all age 55 and over and all shown signs of mild cognitive impairment, reporting problems like easily misplacing things or forgetting names, faces or appointments.
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Esta historia es de la edición August 2016 de Fitness Rx for Women.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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