He may be the youngest pro in the IFBB, but USA champ Cody Montgomery remains undaunted. Here, he shares the Chest Regimen he’s using to get ready for his next face-off.
The Lone Star State’s Cody Montgomery rode that fearless spirit into Columbus, OH, on March 5 for a high-noon style showdown with some of the meanest hombres the IFBB had to offer. There, he stared down 11 other men with 46 pro titles among them, including a few who have been competing since the days before the 22-year-old Montgomery was born.
The ultimate victor that night was the enigmatic sharpshooter Kai Greene, who now goes into the Mr. Olympia as five-time champ—and Phil Heath’s most dangerous adversary. Meanwhile, Montgomery finished 10th, perhaps bruised but far from broken from the fray.
“It was an honor to be onstage with all of them, and I learned a lot from it—it made me hungrier to go back to a show like that in a few years and try to better myself,” Montgomery says, looking back on the event from the vantage point of a searing Texas Tuesday in July. “I’m a competitive guy, so it was different because I had never lost as an amateur. Of course, I trained to win, but I’m a realist at the same time and knew it would be tough— losing was uncharted territory I hadn’t been in, but I feel like I got the experience I need to improve to come back a lot better. I know exactly what I need to do.”
What he needs to do, he says, is to add size, with a slew of new cuts and detail that will give him the bullets to go toe to toe with any of the top IFBB pros on the planet. These days, Montgomery is holed up in The Muscle Factory in San Antonio, where he’s dedicating the next year to his improvement plan, taking aim at the summer contest season in 2017.
UP & OVER
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Esta historia es de la edición October 2016 de Flex.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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Compounded Interest
The collective power of compound exercises.
After The O
The post-O tour and the champ’s visit down under.
Structure
Family time, Kevin Levrone, and thoughts about the Vegas shooting.
The Great Indoors
HOW DOES THE CHAMP PREFER TO SPEND HIS FREE TIME?
Squat Less?
You Don't Need The So-called King Of Exercises To Build Tree Trunks.
Olympia Win, Take 7
Following a Seventh Mr. Olympia Victory— Tying Him With the “goat,” Arnold Schwarzenegger— Phil Heath Put His Win in Historical Perspective as Only He Can.
Under Pressure
My Reflections on Finishing Seventh at the Mr. Olympia— and What I Will Do to Break Into the Top Five.
The Other Guys
A Look at the Pros Rounding Out the 2017 212 Olympia’s Top Five.
"That Good"
Fresh Off a Hands-down Olympia Victory That Ties Him With Dorian Yates on the All-time List, Phil Heath Talks About His Latest Statement Win.
The Pec'ing Order
One of the Most Popular Bodybuilders in Ifbb History Is Older, Wiser—and Still a Force in the Pro Ranks. Here, Dominican Dominator Victor Martinez Takes on Chest Training While Revealing His Competitive Plans for 2017.
