Amazing Tips & Ways To Live Longer
Food & Health|August 2020
When it comes to living long, genes aren’t everything.
Amazing Tips & Ways To Live Longer

Research has revealed a number of simple lifestyle changes that you could make to extend or increase longevity of your life. As a matter of fact these changes are not any great. Just by making simple lifestyle changes in your day to day life; you could achieve your dream of living longer. Following are few such tips and ways, those would build both your physical & mental strength immensely.

Do Exercise Regularly

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity. Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

Watch Less Television

Esta historia es de la edición August 2020 de Food & Health.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición August 2020 de Food & Health.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE FOOD & HEALTHVer todo
INDIA'S FESTIVE GOLD BUYING SPREE CONTINUES, DEFYING RECORD PRICE
Food & Health

INDIA'S FESTIVE GOLD BUYING SPREE CONTINUES, DEFYING RECORD PRICE

Indian buyers of gold brushed off record high prices and made purchases for the Dhanteras and Diwali festivals, hoping bullion would continue to rally and deliver promising returns amid a cooling stock market, industry officials told Reuters.

time-read
1 min  |
November 2024
CAKE MIXING CEREMONY @ THE WESTIN CHENNAI VELACHERY
Food & Health

CAKE MIXING CEREMONY @ THE WESTIN CHENNAI VELACHERY

The Westin Chennai Velachery begins its celebration this festive season with its annual Cake-Mixing Ceremony, welcoming enthusiastic home chefs in the city, and children from Rising Stars (outreach of India) to an exciting evening of flavor, fun, and festivity.

time-read
1 min  |
November 2024
PUMA LAUNCHES NEW GLOBAL BASKETBALL CAMPAIGN
Food & Health

PUMA LAUNCHES NEW GLOBAL BASKETBALL CAMPAIGN

Puma has launched its first worldwide brand campaign in 10 years, highlighting the sportswear giant’s basketball division.

time-read
3 minutos  |
November 2024
YOGA FOR TEENAGERS A Path to Balance & Well-being
Food & Health

YOGA FOR TEENAGERS A Path to Balance & Well-being

In a world where teens face an evergrowing list of pressure from academic achievements to social expectations, the search of balance becomes crucial.

time-read
2 minutos  |
November 2024
DIABETES-AN ENEMY WITHIN AND HOW TO MANAGE IT WISELY
Food & Health

DIABETES-AN ENEMY WITHIN AND HOW TO MANAGE IT WISELY

Diabetes is a medical condition that occurs when the level of glucose (sugar) in the blood is too high. This can happen for two reasons; either the body is unable to produce insulin, the hormone which regulates blood sugar levels, or the insulin produced isn't working properly. On this page, we'll explore both type 1 and type 2 diabetes in more detail, look at the treatment options available, including the role diet and lifestyle have in managing the condition, and how a nutrition professional can support you.

time-read
8 minutos  |
November 2024
SAMITIVEJ HOSPITALS
Food & Health

SAMITIVEJ HOSPITALS

Samitivej Hospitals,  part of Bangkok Dusit Medical Services (BDMS),  are a leading group of private hospitals serving both Thailand and the ASEAN region. Samitivej’s first hospital was founded in June 1979.

time-read
4 minutos  |
November 2024
SPICES DO MORE THAN JUST ADDING FLAVOUR TO OUR FOODS
Food & Health

SPICES DO MORE THAN JUST ADDING FLAVOUR TO OUR FOODS

A spice is any dried plant bark, leaf, root, seed, or bud used to enhance the taste of food.

time-read
5 minutos  |
November 2024
TANISHQ & DE BEERS
Food & Health

TANISHQ & DE BEERS

FORM STRATEGIC PARTNERSHIP TO PROMOTE NATURAL DIAMONDS IN INDIA

time-read
5 minutos  |
November 2024
DABUR TO ACQUIRE AYURVEDIC PERSONAL CARE BRAND SESA CARE
Food & Health

DABUR TO ACQUIRE AYURVEDIC PERSONAL CARE BRAND SESA CARE

Fast moving consumer goods and personal care business Dabur has initiated its acquisition of Ayurvedic haircare brand Sesa Care to enable Dabur to expand into the midpriced hair oil market.

time-read
1 min  |
November 2024
DOES COFFEE SUPPORTS WEIGHT LOSS?
Food & Health

DOES COFFEE SUPPORTS WEIGHT LOSS?

Losing weight can be difficult, and many individuals try a variety of methods.

time-read
4 minutos  |
November 2024