Effective anger management techniques help you express anger -- which is good for you -- in a good way.
How to Handle Anger ?
Even though expressing your anger can be good for you, flying into a rage at every suspected slight isn’t the answer. For instance, blowing off steam by hurling hardware at your hubby or breaking plates over the boss’s head aren’t great solutions. But it is possible -- even desirable -- to use anger in a positive rather than negative way.
Forget the pop notion of channeling anger into more productive pursuits. “Relationship enhancement is the most productive outlet possible for anger,” says Deborah Cox, PhD, a psychologist at Southwest Missouri State University in Springfield -- and this can happen when you let the other person see you’re upset. So what concrete tips might help when you’re mad as hell and not going to take it any more? Read on.
Seek out a safe place to seethe. Before confronting the object of your wrath, talk with a trusted friend, co-worker, or counselor who can help get to the root of what’s pressing your buttons. Mulling it over with someone safe may help you figure out less hostile, more instructive ways to express your feelings with a loved one, colleague, or boss.
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