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Gifts of gratitude
Good Health Magazine Australia
|March 2020
MONIQUE MCKENZIE EXPLAINS THAT OUR GRATITUDE TOWARDS OTHERS AFFECTS HOW WE SEE OUR LIVES, AND HAS SOME IDEAS TO SHOW THOSE WE KNOW, AND DON’T KNOW, OUR APPRECIATION
In her book The Gifts of Imperfection, vulnerability researcher – and the woman behind one of the top five most viewed TED talks in the world – Brené Brown shares her tips for living a wholehearted life, compiled from 12 years of research on the subject. One of the findings that emerged from her research was that the people who described themselves as joyful all had one thing in common: an active gratitude practice. Practising gratitude brings us peace and joy. We’ve all heard of gratitude journals, but here are some unique ways to show our gratitude to the people ar
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