Out Of The Blue
Good Health Magazine Australia|September 2019

Researchers Are Discovering The Health Benefits Of Spending Time Near ‘Blue Space’, Discovers Sarah Marinos

Sarah Marinos
Out Of The Blue

Homes overlooking Sydney Harbour or the beaches of Melbourne command some of the highest real estate prices in Australia. Across the Tasman, property prices in New Zealand are at a premium in Auckland and Wellington, where people can enjoy sweeping views of the picturesque waterfront.

Around most of Australia’s and New Zealand’s coasts, waterfront properties and those within a short walk of the ocean often demand higher prices than those in the suburbs or inner city. But those homes may be worth much more than serious money. Their closeness to the water and their sea views may be priceless in terms of boosting our physical and mental health. And it’s all due to the ‘blue space’ effect.

The health benefits of spending time in ‘green space’, like forests and parks, have been well documented. In fact, the beneficial effects are so well recognised that New Zealand became one of the first countries in the world to start giving patients ‘green prescriptions’.

The scripts, issued by health professionals, encourage people to get more physically active and help them develop a healthy eating and exercise plan. Often that script recommends getting outdoors and into nature.

But it seems that being in or around blue space in particular can also work wonders for our mind and body. A growing number of studies are analysing the benefits of blue space, and evidence so far suggests that the more time we can spend near oceans, rivers or lakes, the more positive impacts we feel.

Esta historia es de la edición September 2019 de Good Health Magazine Australia.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición September 2019 de Good Health Magazine Australia.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE GOOD HEALTH MAGAZINE AUSTRALIAVer todo
Unwind your MIND
Good Health Magazine Australia

Unwind your MIND

DOES YOUR BRAIN SWITCH TO YOUR NEVER-ENDING TO-DO LIST WHEN YOU SIT DOWN TO RELAX? TRUDIE MCCONNOCHIE LOOKS AT WHY THIS HAPPENS AND HOW TO PREVENT IT

time-read
5 minutos  |
March 2020
True Health
Good Health Magazine Australia

True Health

FITNESS INSTRUCTOR NATS LEVI TALKS TO ERIN FISHER ABOUT UNREALISTIC BODY IMAGE GOALS AND THE HEALTH SCARE THAT PUT AN END TO HER EXCESSIVE EXERCISING

time-read
5 minutos  |
March 2020
To the point
Good Health Magazine Australia

To the point

ACUPUNCTURE HAS BEEN USED IN TRADITIONAL CHINESE MEDICINE FOR THOUSANDS OF YEARS. ERIN FISHER LOOKS AT HOW IT CAN BE USED TODAY AS A PATHWAY TO A HEALTHIER BODY AND MENSTRUAL CYCLE

time-read
4 minutos  |
March 2020
Sonia regains her sparkle
Good Health Magazine Australia

Sonia regains her sparkle

SINCE HER STRICTLY BALLROOM BREAKOUT ROLE TO PRIME-TIME TV PRESENTER, SONIA KRUGER HAS COME FULL CIRCLE. SHE TALKS TO PAUL EWART ABOUT DANCING AS MEDITATION, OVERCOMING ANXIETY AND BECOMING A MUMLATER IN LIFE

time-read
8 minutos  |
March 2020
Gifts of gratitude
Good Health Magazine Australia

Gifts of gratitude

MONIQUE MCKENZIE EXPLAINS THAT OUR GRATITUDE TOWARDS OTHERS AFFECTS HOW WE SEE OUR LIVES, AND HAS SOME IDEAS TO SHOW THOSE WE KNOW, AND DON’T KNOW, OUR APPRECIATION

time-read
1 min  |
March 2020
The Naked Chef Bares All
Good Health Magazine Australia

The Naked Chef Bares All

British food hero Jamie Oliver talks to Paul Ewart about his recent weight loss, struggle to find balance and his mission to inspire healthy eating

time-read
5 minutos  |
February 2020
Breaking Through
Good Health Magazine Australia

Breaking Through

From battling the bulge to dealing with professional burnout, Australia’s first lady of comedy, julia morris, opens up to paul ewart about the newfound health revelations shaking up her life

time-read
8 minutos  |
February 2020
From Nature To Plate
Good Health Magazine Australia

From Nature To Plate

Michelle Grant is committed to educating others about sustainable food consumption. She talks to erin fisher about what we can all do to lead a positive change

time-read
7 minutos  |
February 2020
Cocktails With A Twist
Good Health Magazine Australia

Cocktails With A Twist

At Andrea Waters’ London-based bar, you can drink as many cocktails as you please without suffering the next day. She tells Erin Fisher about her vegan and alcohol-free establishment

time-read
6 minutos  |
February 2020
Calm Within The Chaos
Good Health Magazine Australia

Calm Within The Chaos

Our busy editor-in-chief Nicky Dewe travels to India and discovers how our mental, physical, and spiritual health are all connected

time-read
5 minutos  |
February 2020