Samantha Aemytage, co-host of channel Seven's Sunrise show, talks about how she changed the focus of her life to invite happiness and love in.
SUNRISE IS A TERRIFIC SHOW and breakfast TV seems to be where it’s at. I wouldn’t say I’ll be doing it forever – getting up at 3am is hard. But I really thrive in this environment, and I’m thoroughly enjoying what I have.
IT'S BEEN A ROUGH COUPLE OF YEARS (with gossip columnists commenting on her style and body size). But you learn a lot about yourself when things are difficult. I do have my doubting and tearful moments, but I’m a resilient person and I’ve become a lot more mentally strong through this job. And ultimately I think, how dare someone judge me on what I look like or what underwear I wear. I’m a journalist, I’m doing my job to the best of my ability, and I never said I was a model. I have a very typical female figure and I’m sick of having to defend that. Judge me on my performance – I will wear that.
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Esta historia es de la edición May 2017 de Good Health Magazine Australia.
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Unwind your MIND
DOES YOUR BRAIN SWITCH TO YOUR NEVER-ENDING TO-DO LIST WHEN YOU SIT DOWN TO RELAX? TRUDIE MCCONNOCHIE LOOKS AT WHY THIS HAPPENS AND HOW TO PREVENT IT
True Health
FITNESS INSTRUCTOR NATS LEVI TALKS TO ERIN FISHER ABOUT UNREALISTIC BODY IMAGE GOALS AND THE HEALTH SCARE THAT PUT AN END TO HER EXCESSIVE EXERCISING
To the point
ACUPUNCTURE HAS BEEN USED IN TRADITIONAL CHINESE MEDICINE FOR THOUSANDS OF YEARS. ERIN FISHER LOOKS AT HOW IT CAN BE USED TODAY AS A PATHWAY TO A HEALTHIER BODY AND MENSTRUAL CYCLE
Sonia regains her sparkle
SINCE HER STRICTLY BALLROOM BREAKOUT ROLE TO PRIME-TIME TV PRESENTER, SONIA KRUGER HAS COME FULL CIRCLE. SHE TALKS TO PAUL EWART ABOUT DANCING AS MEDITATION, OVERCOMING ANXIETY AND BECOMING A MUMLATER IN LIFE
Gifts of gratitude
MONIQUE MCKENZIE EXPLAINS THAT OUR GRATITUDE TOWARDS OTHERS AFFECTS HOW WE SEE OUR LIVES, AND HAS SOME IDEAS TO SHOW THOSE WE KNOW, AND DON’T KNOW, OUR APPRECIATION
The Naked Chef Bares All
British food hero Jamie Oliver talks to Paul Ewart about his recent weight loss, struggle to find balance and his mission to inspire healthy eating
Breaking Through
From battling the bulge to dealing with professional burnout, Australia’s first lady of comedy, julia morris, opens up to paul ewart about the newfound health revelations shaking up her life
From Nature To Plate
Michelle Grant is committed to educating others about sustainable food consumption. She talks to erin fisher about what we can all do to lead a positive change
Cocktails With A Twist
At Andrea Waters’ London-based bar, you can drink as many cocktails as you please without suffering the next day. She tells Erin Fisher about her vegan and alcohol-free establishment
Calm Within The Chaos
Our busy editor-in-chief Nicky Dewe travels to India and discovers how our mental, physical, and spiritual health are all connected
