Detox Paradise

Looking for a healthy vacay? Head to Atmantan for a complete detox of the body, mind and soul.

- Harsha Advani

A three-hour road trip from Mumbai took me to an unblemished part of Pune - Mulshi, situated in the lap of the Sahyadri range, with a mesmerising view of the valley and the lakes.

My arrival at Atmantan wellness centre in Mulshi is marked by a warm welcome with an arti and chandan tikka. Spread across 42 acres, the centre has 106 rooms strategically positioned to provide an uninterrupted view of the lake, 23 customised therapy rooms, and three restaurants that serve only organic food.

THE DETOX START

A luxurious valley facing room awaited me, and after capturing that immensely beautiful view in my eyes, I headed for lunch at Vistara. While the freshness in the atmosphere made me hungrier, what surprised me was the portions served! “We want our guests to consume healthy, yet delicious food, and stay light during the stay,” informed the chef very matter-of-factly when asked about the small portions on the plate. I had forgotten I was at a wellness centre. Nevertheless, the food was nothing short of delicious! Incidentally, you won’t find anything made of refined sugar, salt or flour here.

Post meal, I was taken to the wellness centre for a body composition analysis, followed by a postural assessment, where the strength of all my limbs were checked, and exercises prescribed to lead a fitter life.