Jnana Mudra
Everyone has faced insomnia in their lives. It not only spoils our night but the next day also. In the morning, we feel a lack of energy, get irritated easily, and our appetite is disturbed, which eventually results in constipation. It gives rise to acidity and becomes a cause for discomfort.
Consequently, our negativity increases and our creativity suffers. It affects our memory too in the long term. Hence, the amount and quality of our sleep are of importance. Awareness is related to the Aakash Tattva i.e., the Space Element. Aakash keeps us alert. If we stretch ourselves more than our capacity, Aakash occupies more than its specific percentage.
If we go to the root of insomnia, we can see certain common elements. Stress, overthinking, anxiety, and depression are the most likely reasons behind insomnia. These are all mind-related problems, and so, the reaction of the mind to the situation can be altered. A healthy mind reacts positively.
Esta historia es de la edición March 2021 de Life Positive.
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Esta historia es de la edición March 2021 de Life Positive.
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Rupa Bannur, a former IT professional turned holistic health coach from Bangalore began turning to laughter yoga in 2001 after she faced profound loss of precious family members.
Healing Hands
When Rupesh Budh Ahmedabad from was 15 years of age, he learnt meditation from his martial arts (Karate) teacher. His teacher also introduced him to Reiki as a healing modality that can cure with just a touch. He told him that advanced Reiki practitioners can cure even from a distance without touching.
