The Wheel Pose, Chakrasana, also called the Full-Wheel Pose and Upward Bow Pose, is a back-bending posture that opens up the chest, tones the thighs, abdomen, and arms, and engages the whole body. As a heart-opening stretch, this pose helps release sadness and depression. It gets its name from the Sanskrit words, chakra, meaning wheel, and asana, meaning posture.
This pose should not be performed without a proper warm-up. Before practising this asana, you can begin with Sukshma Vyayama or loosening exercises to prepare your body for this pose.
Method
1. To begin, lie on your back.
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