For the ripped midsection you're dreaming of, it's time to strengthen and build the various muscles that make up your core which is where these moves come in.
BAND PALLOF PRESS
Reps: 12 each side
Rest: 60 secs
Sets: 3
- Attach a loop band to a vertical bar at chest height.
- Hold the band with both hands to your chest, stepping away from the bar to create tension in the band.
- Slowly press the band forwards, pausing at the top of the rep with arms at full reach.
“This is an ‘anti-rotational’ core drill, and it’s fantastic for overall core stability and strength,” says Ingell.
BAND SIDE PLANK RAISE
Reps: 20 each side
Rest: 60 secs
Sets: 3
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Esta historia es de la edición October 2023 de Men's Fitness UK.
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