Stack The Diet Odds In Your Favour

Shifting fat is about more than just eating a load of broccoli. If you're struggling to see results, these simple tips will help you lose it — fast 

- Joel Snape 

1 Understand the nutrition basics 

"Rather than stick to a diet that just tells you exactly what to eat and when, you should understand why you're eating what you're eating," says nutritionist Shona Wilkinson. "That means learning at least a few basics about which foods are high in protein or healthy fats, and which are bad for you." Spend a few days tracking your current food intake with the My Fitness Pal app, and you'll be able to see where you're going wrong - and where it's easiest to make big changes. 
84 I August 2017 

2 Tailor your diet to your life, not vice versa