Shifting fat is about more than just eating a load of broccoli. If you're struggling to see results, these simple tips will help you lose it — fast
1 Understand the nutrition basics
"Rather than stick to a diet that just tells you exactly what to eat and when, you should understand why you're eating what you're eating," says nutritionist Shona Wilkinson. "That means learning at least a few basics about which foods are high in protein or healthy fats, and which are bad for you." Spend a few days tracking your current food intake with the My Fitness Pal app, and you'll be able to see where you're going wrong - and where it's easiest to make big changes.
84 I August 2017
2 Tailor your diet to your life, not vice versa
Esta historia es de la edición August 2017 de Men's Fitness.
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Esta historia es de la edición August 2017 de Men's Fitness.
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