Magic Making
Muscle & Fitness Philippines|February 2019

They’ve never won an NBA championship, but with fresh blood, a revitalized strength and conditioning program, and plenty of grit, the Orlando Magic are looking to turn things around.

Brian Matthews
Magic Making

THE NBA IS A BIG BUSINESS. According to Forbes, each team in the league is now worth more than $1 billion, and the Orlando Magic rank as the 19th most valuable of the 30 franchises, coming in at around $1.2 billion. As with any business, the goal is growth. In the NBA, growth comes in the form of tickets—and you need wins to sell tickets.

Since the team’s inception in 1989, the Magic have managed to win two conference and five division titles, with two appearances in the NBA Finals since 1995. And last year they accumulated a record of 25–57 (a .305 winning percentage). The point is: They have some work to do in order to become a more top-tier organization. But they’re on it. This year, the front office is banking on a coaching shift (including new head coach Steve Clifford), an influx of youth, and a topnotch, revamped performance staff to lead the charge to win. As of this writing, the Magic’s changes have garnered them a .500 record, including a win over the LeBron-era Los Angeles Lakers. Not bad. Here’s how they’re making it happen.

STAFFING UP

The man leading this staff change is high-performance director Dave Tenney, who is charged with overseeing the Magic’s performance staff of 10 and serving as the bridge between the training and basketball staff. The Magic also brought in head athletic trainer Ernest Eugene, physical therapists Sameer Mehta and Maggie Bryant, performance and rehabilitation coach Nathan Spence, and head strength coach Luke Storey. This unit is charged with getting the team strong, keeping them healthy, and pushing physical performance into more wins.

NEW BLOOD

Esta historia es de la edición February 2019 de Muscle & Fitness Philippines.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición February 2019 de Muscle & Fitness Philippines.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE MUSCLE & FITNESS PHILIPPINESVer todo
What's The Deal With CBD?
Muscle & Fitness Philippines

What's The Deal With CBD?

This plant compound found in marijuana may be able to help drive gains by wiping out pain and boosting recovery.

time-read
6 minutos  |
March 2019
Challenge Your Full-body Power While Saving Your Joints
Muscle & Fitness Philippines

Challenge Your Full-body Power While Saving Your Joints

Challenge your full-body power while saving your joints.

time-read
4 minutos  |
March 2019
Balancing Act
Muscle & Fitness Philippines

Balancing Act

The single-leg BOSU ball deadlift isn’t easy to master but will strengthen your core while you try.

time-read
1 min  |
May 2018
Major Gains
Muscle & Fitness Philippines

Major Gains

How iZombie star ROBERT BUCKLEY pumps up.

time-read
2 minutos  |
May 2018
10 Game-changing Moves To Get You Ripped
Muscle & Fitness Philippines

10 Game-changing Moves To Get You Ripped

Weave These Demanding Exercises— As Demonstrated By Ifbb Pro League Men’s Physique Pro Anton Antipov— Into Your Routine With This Four-week Plan That Will Build Slabs Of Muscle And Get You Shredded. 

time-read
8 minutos  |
April 2018
10 Game-changing Moves To Get You Ripped
Muscle & Fitness Philippines

10 Game-changing Moves To Get You Ripped

Weave these demanding exercises— as demonstrated by IFBB Pro League men’s physique pro ANTON ANTIPOV— into your routine with this four-week plan that will build slabs of muscle and get you shredded.

time-read
8 minutos  |
April 2018
For Quality Gains Try A Push/Pull Split
Muscle & Fitness Philippines

For Quality Gains Try A Push/Pull Split

Clean up your training program with smart progression and a push/pull split for consistent size and strength gains.

time-read
3 minutos  |
February 2019
The M&F Guide To Crushing Stress
Muscle & Fitness Philippines

The M&F Guide To Crushing Stress

You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.

time-read
9 minutos  |
March 2019
The Great Outdoors Workout
Muscle & Fitness Philippines

The Great Outdoors Workout

Whether you’re just starting out or have been lifting for years, hitting the gym can feel a bit too mundane at times. So why not exercise outdoors?

time-read
3 minutos  |
March 2019
Union Jacked
Muscle & Fitness Philippines

Union Jacked

TOM HOPPER, star of the new Netflix show The Umbrella Academy, may be a well-mannered English gentleman. But in the gym, he’s a beast. Discover the keys to his fitness badassery.

time-read
5 minutos  |
March 2019