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MÁS HISTORIAS DE Muscle & Fitness Philippines

Muscle & Fitness Philippines

Muscle & Fitness Philippines

What's The Deal With CBD?

This plant compound found in marijuana may be able to help drive gains by wiping out pain and boosting recovery.

time to read

6 mins

March 2019

Muscle & Fitness Philippines

Muscle & Fitness Philippines

Challenge Your Full-body Power While Saving Your Joints

Challenge your full-body power while saving your joints.

time to read

4 mins

March 2019

Muscle & Fitness Philippines

Muscle & Fitness Philippines

Balancing Act

The single-leg BOSU ball deadlift isn’t easy to master but will strengthen your core while you try.

time to read

1 mins

May 2018

Muscle & Fitness Philippines

Muscle & Fitness Philippines

Major Gains

How iZombie star ROBERT BUCKLEY pumps up.

time to read

2 mins

May 2018

Muscle & Fitness Philippines

Muscle & Fitness Philippines

10 Game-changing Moves To Get You Ripped

Weave These Demanding Exercises— As Demonstrated By Ifbb Pro League Men’s Physique Pro Anton Antipov— Into Your Routine With This Four-week Plan That Will Build Slabs Of Muscle And Get You Shredded. 

time to read

8 mins

April 2018

Muscle & Fitness Philippines

Muscle & Fitness Philippines

10 Game-changing Moves To Get You Ripped

Weave these demanding exercises— as demonstrated by IFBB Pro League men’s physique pro ANTON ANTIPOV— into your routine with this four-week plan that will build slabs of muscle and get you shredded.

time to read

8 mins

April 2018

Muscle & Fitness Philippines

Muscle & Fitness Philippines

For Quality Gains Try A Push/Pull Split

Clean up your training program with smart progression and a push/pull split for consistent size and strength gains.

time to read

3 mins

February 2019

Muscle & Fitness Philippines

Muscle & Fitness Philippines

The M&F Guide To Crushing Stress

You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.

time to read

9 mins

March 2019

Muscle & Fitness Philippines

Muscle & Fitness Philippines

The Great Outdoors Workout

Whether you’re just starting out or have been lifting for years, hitting the gym can feel a bit too mundane at times. So why not exercise outdoors?

time to read

3 mins

March 2019

Muscle & Fitness Philippines

Muscle & Fitness Philippines

Union Jacked

TOM HOPPER, star of the new Netflix show The Umbrella Academy, may be a well-mannered English gentleman. But in the gym, he’s a beast. Discover the keys to his fitness badassery.

time to read

5 mins

March 2019

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