Test your strength, explosiveness, and stamina with these brief but brutal sled sprints.
WHAT IT IS
Four weeks of 10-yard Prowler sled sprints with descending rest periods. “This is a true measure of strength, speed, and power,” says Jim Smith, C.P.P.S., owner of Diesel Strength & Conditioning (dieselsc .com). “The goal is to perform as many ‘repeats’ as possible without any loss of speed or diminished quality of movement. Forward torso lean, positive shin angle, and full extension of each drive leg should be maintained throughout.”
HOW TO DO IT
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Esta historia es de la edición May 2018 de Muscle & Fitness Philippines.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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