FIND THE BALANCE

Rebekah Logan @rebekahlogan01

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Kentucky born and raised Rebekah Logan lives a full life. Fitness is not just something that she partakes in part-time but she lives the fitness lifestyle to the fullest. We get some great insight from Rebekah on how to maintain a healthy and balanced life.

HI REBEKAH, IT’S GREAT TO FEATURE YOU IN OUR SUMMER ISSUE OF HERS. PLEASE TELL US A LITTLE ABOUT YOURSELF?

I was born and raised in Kentucky, USA and I'm living the life of commercial sales. I'm the owner of a fun-filled and super energetic Australian Shepherd and I'm blessed with a wonderful family and a great group of friends.

WHEN AND HOW DID YOUR FITNESS JOURNEY START?

I started my fitness journey roughly in January of 2017. I was turning 30 that summer and wanted to be in my best overall physical shape closing out my 20’s. Of course, I wanted to approach fitness the right way, so I researched and met with a local trainer to start the process. Best decision ever.

WHAT ADVICE CAN YOU GIVE OUR HERS READERS STARTING OUT ON THEIR OWN FITNESS JOURNEY?

As I mentioned earlier, my first step on my fitness journey was connecting with a personal trainer. A trainer will evaluate your current condition, create customised fitness and nutritional programs; all while providing accountability to keep you on track to meet and or exceed your goals. It's worth the investment, as you are investing in yourself.