Don’t get sidelined by workout muscle spasms. Here’s how to put the kibosh on cramps so you can go strong and long.
YOU’RE MIDWAY THROUGH a run, workout, or CrossFit session when suddenly it strikes — a debilitating muscle cramp that stops you cold. Nothing kills a workout quite like the pain and tightness a cramp brings on. And whether you’re lifting weights, running sprints, or doing laps in the pool, you can cramp up. “A cramp is when the muscle unit itself contracts and doesn’t have enough resources to release that contraction”, explains Jennifer J Beck, MD, an Assistant Professor of Orthopedic Surgery at UCLA’s Orthopedic Institute for Children in the USA. Muscle cramps typically strike whatever area you’re working the hardest. “Runners are likely to get lower-extremity cramps, while rowers and swimmers might be more prone to upper-extremity and chest-wall cramps”, Beck says.
Nutrition No-Nos
Esta historia es de la edición September/October 2017 de Muscle and Fitness Hers South Africa .
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Esta historia es de la edición September/October 2017 de Muscle and Fitness Hers South Africa .
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ALWYN UYS
What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.
HOLDING THE MIDDLE GROUND
The M135i feels like a good movie with a sad ending
THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!
Relocate to Costa del Sol
For the love of HEALTHY LIVING
Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.
WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING
Think going meatless means you lose all of the lean muscle you’ve sculpted? Guess again: A balanced vegetarian diet allows athletes to get all the protein they need without sacrifi cing results. Here’s how.
HERBAL HYPE OR HELPFUL?
Exploring the Role of Supplements in Vascular Wellness
THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE
Confused about which supplements can help you shed fat, increase performance, and feel healthier? We take a look at a few fundamentals that every fit woman should include in her stockpile.
15-Minute Fat Burners
Give your metabolism a boost on even your busiest days with these high-intensity conditioning plans
20 MINUTE FAT BLASTER
Even on days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.
Mind Your Fitness
Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of diets—no matter how hectic your schedule gets
