Sure, we all like to stay warm during colder months, but it’s important to focus on taking care of more than just your body temperature during the holiday season.
When the elements are harsher than usual, do you step up your defenses? According to traditional Chinese medicine (TCM), there’s an opportunity to focus on greater wellness, energy, and vitality during the coldest season of the year. This elevated level of health can be reached by following time-honored practices that align us with nature; nourishing body, mind, and spirit with the energies of each unique season.
Whether home is in the United States or New Zealand, winter marks the time when the days become shorter, the temperature drops, and many people must alter their schedules to focus on staying warm. As with hibernation, metabolism can naturally slow down and activity levels can subside due to the body’s natural desire to conserve energy. However, there is a positive aspect of winter: emphasis on improving relationships with friends, family, and most importantly, yourself!
WINTER MEDITATION
The stillness of winter offers an ideal time for retrospection, meditation, and reflection. It can be hard to focus on yourself with all the commotion from family gatherings and holiday shopping, but this season naturally gives rise to negative thoughts and issues that you have been avoiding, or didn’t even know you had. Whether it’s about family, friends, or even yourself, these thoughts have often been overshadowed by busy work and personal schedules and need resolution. It is important to find your own quiet space and simply allow these issues to arise, unfold, and slip away as you calm your mind with relaxation, meditation, and/or breathing practices.
WINTER’S ORGANS
Esta historia es de la edición Holiday 2017 de Natural Solutions.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición Holiday 2017 de Natural Solutions.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
6 Steps To Overcome – Back-to-School Stress
School is about to start up again, and for many kids a variety of emotions begin to surface—ranging from excitement to nervous anticipation to all-out dread and panic. Starting a new school year is about making new friends, meeting new teachers, buying new clothes and book bags, facing bullies, learning a new curriculum, and, of course, doing homework.
Calcium And Its Importance To Your Health
Calcium is very important for your health. In fact, you have more calcium in your body than any other mineral. It makes up much of your bones and teeth and plays a role in heart health, muscle function and nerve signaling
Your Best summer skin ever
Summer brings plenty of challenges for skin (hi, blazing sunshine and strong sea breezes). Thankfully, fresh, organic produce also ripens over the summer, and certain fruits and veggies can work some surprising wonders for your largest organ. Combine these foods with supplements that love your skin year-round, and you’ll have a solid skin health strategy
Proactive Health Tips to Help Navigate Year 2 of the Pandemic
After months of unfamiliar restrictions and guidelines, pandemic fatigue is affecting how some Americans protect their health. However, experts warn that diligence is still extremely important because new mutations and variants of the virus that causes COVID-19 are being discovered. The typical cold and flu season also brings added threats to people’s health and wellness.
THE SECRET TO A HAPPY LIFE? Prioritize Fun
This is a summer like no other, with life returning to normal after a year and a half of lockdowns and restrictions. If you’re feeling conflicted about stepping back into the “business as usual” rat race, you’re not alone. The stress and isolation of a global pandemic and social upheaval have led us to rethink our values and consider a reset. What do we do now? If you ask me, it’s time to dedicate ourselves to a very important pursuit –– having fun.
DO YOU HAVE ‘Happy' or ‘Unhappy Feet'?
WHAT CONSTITUTES HAPPY FEET?
BIRDS in the MATTRESS
“Mrs. Walker is a nut. You need to do something with her,” I overheard the police officer say to my mother.
KRILL, Essential for Your Pet's Diet
There is no question that pets are part of the family and they actually help improve the mental and physical health of their human companions. To the end, it’s important that we take care of our pets and put them on the best path to wellness just like we take care of our other family members.
Imposter Syndrome
HOW YOU CAN OVERCOME
Summer Fruits and Veggies That Can Help With BRAIN AND MENTAL HEALTH
We are now in the full swing of the dog days of summer! This means a lot more stress is being placed on the body to keep us cool and everything running efficiently as we go about our day. So what are some of the classic and not so classic summer foods that we can eat to keep our mental health balanced and brains happy?
