Lessons From a Teacher to Be

A Pilates apprentice spills the exercises that got her hooked on the method, plus how Pilates gave her the body she always wanted—inside and out.

- Amanda Altman

Surprisingly enough, I discovered Pilates through an online promo in Oklahoma City five years ago. I had heard of the method, but my severe asthma restricted me from doing many activities throughout my life. I always admired people at the gym, runners, etc., but never stuck to any type of exercise because of my challenge with breathing. But after I started Googling and educating myself on Pilates, I learned that it’s highly beneficial for the breath. Having suffered from asthma since the age of five, I was eager to start my classes.

After a few months of attending Reformer classes four days a week, I started seeing a significant difference in so many areas—my breathing for one! I was walking more gracefully, my posture near perfect, and of course, my whole body was looking more toned. Discovering this synergy between my mind and body was so rewarding; I felt as if I had a newfound control over myself. For the first time in my life, I had the body I wanted—inside and out.