Bella Welcome To My World
SHAPE Philippines|May 2018

Actress Bella Thorne gets real about where she’s at mentally and physically—and where she’s headed.

Didi Gluck
Bella Welcome To My World

There’s a good chance that you follow Bella on Instagram (along with a whopping 17 million others) and that you know she leads a colorful life. You may have even seen some pretty wild evidence of it up close and personal. But recently, she tells us, there’s been a shift. In her quieter moments, Bella has been digging deep, figuring out what makes her tick, defining who she wants to be, and setting some hard-core goals that touch on every area of her life, from getting reacquainted with the gym to losing some psychological baggage that’s been weighing her down for years. The timing of these goals isn’t coincidental—Bella has a lot in store this year, and she wants to be on her game. She’s starring in the newly released Midnight Sun, in which she plays a young girl sheltered at home since childhood with a life-threatening sensitivity to sunlight; she’s hoping to go on tour with her band; and she would like to work with teenagers to help improve their self-esteem (Bella was a victim of bullying as a child). Here’s what else lies ahead for Bella.

Work the weight room

“I was filming Midnight Sun in Canada at the beginning of 2017 for four months. It was 20 degrees below zero out, and we were shooting really heavy material all night. I also did all my own stunts. It made me not want to work out. Then I started another project and got lazy. But I recently decided it’s time to go back to the gym. I get stressed and antsy when I don’t go. I won’t do cardio—because it makes me lose too much weight, and my boobs are always the first thing to go—but I will do a lot of weightlifting, boxing, Pilates, and hot yoga.”

Esta historia es de la edición May 2018 de SHAPE Philippines.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición May 2018 de SHAPE Philippines.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE SHAPE PHILIPPINESVer todo
Mindful Beauty
SHAPE Philippines

Mindful Beauty

The benefits you get from luxuriating with masks, soaks, and other decadent rituals are much more than skin-deep.

time-read
4 minutos  |
May 2018
Bella Welcome To My World
SHAPE Philippines

Bella Welcome To My World

Actress Bella Thorne gets real about where she’s at mentally and physically—and where she’s headed.

time-read
4 minutos  |
May 2018
SHAPE Philippines

Join The Fight Club

Martial arts can sculpt your body, sharpen your defense skills, and make you feel pretty almighty.

time-read
2 minutos  |
January/February 2018
Slim Chances
SHAPE Philippines

Slim Chances

Everyday habits can affect your abs in a big way. Follow these science-backed suggestions to see a noticeable change in belly size and strength over time.

time-read
3 minutos  |
April 2018
Power-Train Your Brain
SHAPE Philippines

Power-Train Your Brain

YOU KNOW EXERCISE IS GREAT for your body and mood. But new research is showing that it can have an equally profound effect on your thinking skills. “Working out is one of the most powerful things you can do to strengthen the brain,” says Wendy Suzuki, Ph.D., a professor of neural science and psychology at New York University. “A single workout triggers physiological changes that improve mental function,” she says. You don’t have to go all out, either. “Taking a walk stimulates the release of serotonin, dopamine, noradrenaline, and endorphins and makes you feel calmer and happier,” Suzuki explains. Those effects last for several hours, but if you hit the gym regularly, they may persist long term. Exercise trains you to push yourself when your body is telling you to stop, and that may help you remain calm when under pressure, research from Macquarie University in Sydney, Australia, found. Working out also triggers the production of norepinephrine, a neurotransmitter that builds the brain’s resilience to stress.

time-read
4 minutos  |
February 2018
Your Instant Stress Detox
SHAPE Philippines

Your Instant Stress Detox

When something upsetting happens, the best way to handle it is to deal with the negative feelings and let them go. “Not processing emotions appropriately can lead to depression or even high blood pressure,” says Mithu Storoni, M.D., Ph.D., the author of Stress-Proof. The most effective ways to de-stress, though, aren’t always the most obvious. Try one or all of these proven methods to reset and relax.

time-read
1 min  |
June 2018
The New Light Therapy
SHAPE Philippines

The New Light Therapy

Bulbs in different colors deliver a rainbow of health benefits that make you feel strong, rested, and focused. Here’s how to activate their power.

time-read
2 minutos  |
June 2018
The Adventure Lovers
SHAPE Philippines

The Adventure Lovers

Jaclyn, 33, and Scott Byrer, 31, are as crazy about working out as they are about each other. Their typical date? CrossFit or a multimile trail run. Here, they explain why their love for the active life is essential to their bond.

time-read
1 min  |
June 2018
Kate Kicks Back
SHAPE Philippines

Kate Kicks Back

Thanks to her new marriage, a healthier way of eating, and animal advocacy work she’s passionate about, Kate Mara has found her bliss zone.

time-read
4 minutos  |
June 2018
​Postbaby Reality Check
SHAPE Philippines

​Postbaby Reality Check

There’s a mental and physical shift that can energize your motivation, appreciation, and well-deserved pride.

time-read
1 min  |
June 2018