Teaching Kids To Deal With Failure In A Better Way
STAYFIT|January 2019

To cope with the unexpected is a life skill that warrants more attention than ever before and as adults be it teachers or parents, combing forces may just save a lot of heart ache as these children face situations later on in life.

Fatima Agarkar 
Teaching Kids To Deal With Failure In A Better Way

Communication remains the key

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Make Space for Moms
STAYFIT

Make Space for Moms

Breastfeeding is not only the cornerstone of child's health development; it is also the foundation of country's development, says UNICEF.

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September 2016
True Education 
STAYFIT

True Education 

My mind is such a problem. I am not able to decipher how my mind is working?"

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1 min  |
April 2017
Stretching - The What / When And Why
STAYFIT

Stretching - The What / When And Why

Ever heard your fitness trainer say, "Do not leave before you stretch". There are days you enter the gym and are so excited to just start lifting iron but are warned about stretching first before you do so. Why is it so important to stretch before and after your workout? We all know about warming up your muscle fibers to prevent injury and hence stretch them before workout, but why after? Is there a difference between the pre and post workout stretches? If so, what points should be kept in mind while designing your stretching routine. To prevent yourself from long- term injuries and get the best of your workouts, read on.

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4 minutos  |
October 2016
Mental Side To Racing Well
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Mental Side To Racing Well

Most runners do great in their training, logging in hard workouts over several months only to see everything unravel during their key race.

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3 minutos  |
October 2016
Creation Of A Child - A Spiritual Journey
STAYFIT

Creation Of A Child - A Spiritual Journey

Life is a unique journey for each soul - a journey to self discovery and wholeness.

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6 minutos  |
October 2016
Teaching Kids To Deal With Failure In A Better Way
STAYFIT

Teaching Kids To Deal With Failure In A Better Way

To cope with the unexpected is a life skill that warrants more attention than ever before and as adults be it teachers or parents, combing forces may just save a lot of heart ache as these children face situations later on in life.

time-read
2 minutos  |
January 2019
Why Kids Need Yoga As Much As You Do!
STAYFIT

Why Kids Need Yoga As Much As You Do!

Yoga can help counter the stress experienced by children living in a "hurry-up" world. Learn the benefits of teaching yoga for kids. Here's what Anukriti has to say!

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1 min  |
January 2019
Breakfast- The Most Important Meal Of The Day For Children
STAYFIT

Breakfast- The Most Important Meal Of The Day For Children

The most important meal of the day for Children.

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2 minutos  |
January 2019
The Four Pillars Of Health
STAYFIT

The Four Pillars Of Health

Health is not only a physical phenomenon. That is only one of its dimensions, and one of the most superficial dimensions because basically the body is going to die -healthy or unhealthy, it is momentary.

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1 min  |
October 2018
9 Most Common Indian Spices And Their Medicinal Benefits
STAYFIT

9 Most Common Indian Spices And Their Medicinal Benefits

The medicinal properties of plants have been well understood, and used to varying degrees of success by cultures across the globe.

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October 2018