Fitness is like the changing seasons. It seems that just when you get used to the heat, the temperature begins to drop, and life moves on in an array of patterns and colors.
Even in the fitness world, the changes come. It might be through a colorful sprained ankle, a pattern of pinched nerves, or (in my husband Mark’s case) two major surgeries in less than a month.
Esta historia es de la edición November/December 2016 de St. George Health & Wellness.
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Esta historia es de la edición November/December 2016 de St. George Health & Wellness.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
New Year's Resolutions Done Right
Happy New Year! It’s reported that 50% of the American population set New Year’s resolutions each year.
Connection
I will always remember the first time that I looked into the mirror and experienced my own true beauty.
Low Back Pain
Don’t let it keep you from living life!
How to find Joy in the season
Well, here we are again. Another trip around the sun is nearing its end. With the realization that comes to many when the holiday season approaches – that time has once again passed too quickly – comes a little added stress and anxiety. How can it already be time to carve a turkey, shop for presents, lose those last ten pounds, and invite the inlaws to family gatherings again?
Improve Your Function, Improve Your Life
Low back pain is a condition that affects between 50% and 80% of the population every year.
Kentucky Lucky Chicken
St. George has a new trail in town! Kentucky Lucky Chicken, or K.L.C. for brevity, and when I say in town, I mean in town.
Fire & Ice Gala
Helping Students in Need.
Finding your Next
Fitness is like the changing seasons. It seems that just when you get used to the heat, the temperature begins to drop, and life moves on in an array of patterns and colors.
Building Your Mental Muscle With Resistance Training
Could regular visits to the weight room help older adults who have mild cognitive impairments?
Where Nostalgia Meets Precision
The St. George Barbershop
