Once unlikely bedfellows, meditation and passion are the latest hot coupling. As a growing body of research suggests mindfulness has a Viagra-like effect on female sexual desire, WH reports on the trend you never saw coming.
A bead of sweat courses down your midsection before disappearing between your legs. You dig your nails into the sheets and arch your back as the pleasure builds, beginning beneath your pelvis and coming in waves. This isn’t the start of bad clit-lit but the beginning of a movement that’s set to change the way you get it on forever.
Turns out sex is the latest activity to undergo a mindfulness makeover. Elevated from a bit-part role in your yoga class, the practice of training your mind to focus on the present is already informing eating, drinking and parenting techniques. But if the news that it’s infiltrated your bedroom arouses nothing but scepticism, know that a growing body of research claims mindfulness won’t just boost your sexual desire, it’s actually a vital precursor to it. To lay it bare, fail to take up mindful sex and your O-factor could be screwed. Definitely not ideal.
Slump and grind
Recent stats on the current state of our collective sex lives make for less-than-titillating reading. While more than half of South Australians are happily having sex at least once a week (you smug lot, you), and four in 10 Victorians are getting it on weekly, almost 90 per cent of those from NSW aren’t satisfied with their bedroom affairs at the moment.
Esta historia es de la edición December 2018 de Women's Health Australia.
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Esta historia es de la edición December 2018 de Women's Health Australia.
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