What You Need To Know About SPF
Women's Health Australia|January 2019

Every day there’s a headline about how fill-in-the-blank is wrecking your skin. Your phone? Maybe. The sun? Definitely. Your sunscreen? Probably not. We delve behind the chatter...

Deanna Pai
What You Need To Know About SPF
1 The myth Consistent sunscreen use prevents you from getting your daily dose of vitamin D from good ol’ sunshine. The real deal This is sort of true. Our bodies produce vit D when UVB rays react with our skin and, as we all know, sunscreen blocks UVB light. But before you run outside sans SPF, know this: you only need a few minutes of sun exposure mid-morning to make enough vitamin D in our Aussie summer. So, as dermatologist Emmy Graber, tells us, “You shouldn’t skip sunscreen in an attempt to get vitamin D.” There are also other ways to soak up the crucial vitamin. It ’s available in a few foods – such as fish (salmon and mackerel) and egg yolk – or supps that contains the recommended daily value of 600 IU. If you’re worried about a deficiency, which can result in loss of bone density, your GP can check your levels. 2 The myth

Certain chemical sun blockers in sunscreens, such as butyl methoxy dibenzoylmethane, can break down into toxic particles and mess with hormones.

The real deal

Esta historia es de la edición January 2019 de Women's Health Australia.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición January 2019 de Women's Health Australia.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE WOMEN'S HEALTH AUSTRALIAVer todo
Women's Health Australia

Clean Up Your Digital Act

The realistic way to make over your relationship with tech

time-read
3 minutos  |
June 2020
Women's Health Australia

9 Biggest Lies In Wellness

Whether activating your glutes or your almonds, the struggle to decipher #fitspo fact from fiction is real. Between social media influencers, Reddit zealots and that pushy guy at the supplement store, some seriously ridiculous – and potentially dangerous – ideas have moved from fringe theory to health gospel. It doesn’t help that the booming wellness industry, worth an estimated $4.5 trillion, is difficult to regulate. So to help you navigate these heavily filtered waters, here are the new health virtues that shouldn’t be – and a few simple tactics you can use to actually improve your life.

time-read
5 minutos  |
June 2020
Women's Health Australia

Kate The Fighter

Actress Kate Beckinsale is stronger than ever thanks to a no B.S diet, near-daily workouts and a refreshingly optimistic outlook. (oh, and she’ll date whoever she wants, thank you very much)

time-read
6 minutos  |
June 2020
Women's Health Australia

Welcome to the land of Oat Milk & Manuka Honey

Nestled in the rural outskirts of Atlanta, Georgia, lies the town of Serenbe: a revolutionary wellness utopia designed to keep its residents fit, thriving and happy – for life. Could it hold the cure for the maladies of urban living? Or should its promises be taken with a healthy pinch of Himalayan salt? Before the world went into lockdown, one zen-seeking writer made the journey to find out

time-read
9 minutos  |
June 2020
Women's Health Australia

Ride Big

Laura Enever walked away from her pro surfing career to conquer the big waves as a freesurfer. Here, she reveals why she followed her heart

time-read
3 minutos  |
June 2020
Women's Health Australia

OUR KINDA GIRL... Elle Ferguson

Take a scroll through Elle Ferguson’s Instagram and you’d be forgiven for thinking the mogul had it easy: an impressive following, a successful tanning product range, and better locks than a haircare commercial. What you won’t find on there are the sleepless nights, countless rejections and the time she spent relabelling bottles on her living room floor. Here, the 32-year-old talks backing yourself and the secret behind her beauty brand, Elle Effect.

time-read
2 minutos  |
June 2020
Women's Health Australia

If it's not a Hell Yeah, it's a NO!

Sure thing! No probs! Of course! Happy to help! The word ‘yes’ easily rolls off the tongue in a million agreeable ways. But what if we told you that, contrary to everything the world has taught you so far, saying yes isn’t actually the key to winning at life? In fact, it might just be holding you back.

time-read
8 minutos  |
June 2020
Women's Health Australia

How to Live to...120

Jennifer Aniston, J.Lo and Jane Fonda have nailed the art of defying time, but us mere mortals don’t have their kind of dough (or specialists). Instead, take a lesson in longevity from the “blue zones”, hot spots that are home to the planet’s longest-living populations.

time-read
7 minutos  |
June 2020
The AI Revolution Is Coming: Here's How To Future -Proof Your Career
Women's Health Australia

The AI Revolution Is Coming: Here's How To Future -Proof Your Career

Robots are coming for your job. Not only yours, but another 20 million jobs around the world over the next 10 years. That’s how media outlets reported on the results of a 2019 paper released by global forecaster Oxford Economics. If you think that sounds rather dystopian, wait until your anxiety-fuelled googling brings up news headlines claiming it’s actually 800 million jobs – not a meagre 20 mill – that will be eliminated by robots by the time 2030 hits.

time-read
5 minutos  |
March 2020
Where Have All The Drinkers Gone?
Women's Health Australia

Where Have All The Drinkers Gone?

Teetotalism has become a badge of honour, the alcohol-free market is booming and mindfulness has ousted getting messy. But while millennials are showing up for sober club nights, the next generation has opted out of drinking culture entirely. WH finds out why...

time-read
7 minutos  |
March 2020