There have never been more ways to sweat “with” an expert. Some trainers have developed their business to include digital-only interactions, texting and emailing with clients or watching workouts via FaceTime. Companies such as Peloton and Mirror (pictured) now bring the boutique fitness experience to you remotely by way of connected, at-home equipment that syncs to live classes. And then there’s computergenerated exercise advice: apps, like Freeletics, which uses an algorithm to develop customised workout plans, AI devices such as Vi – a headset that gives you feedback on pace and form as you run – and Tonal home gym and CAR.O.L bike, which auto-adjusts resistance based on your fitness level.
Esta historia es de la edición November 2019 de Women's Health South Africa.
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Esta historia es de la edición November 2019 de Women's Health South Africa.
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The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.
the reset
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Mind Over Muscle
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Why Women Are Choosing to Be Child-Free
The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*
FUEL YOUR SKIN
Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.
How To Be Decisive
You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.
Build A Strong Base
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.
