Squash pro Milnay Louw gets into the minimalist sport with max gains
“There’s so much more to it than just hitting a few balls,” says Milnay Louw, SA squash champion. She’s been playing since she was nine years old, first with her parents, then she started playing at school, competing at provincial level. “When I was ranked first in the country for my age group a few times in a row, it was clear that I’d received a talent for squash,” she says. But it took commitment and tons of training to get her to where she is now. Not a pro? No worries. There are tons of reasons to pick up this sport – and earn a world of benefits.
You’ll sculpt all-over hotness.
Esta historia es de la edición May 2018 de Women's Health South Africa.
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