For an ordinary person, nothing is easier than concentrating on a table or a chair. It can become subtler, thinking about more details at the physical level. And then it goes into the deeper areas: like a scientist, a physicist, going into the molecules, the nucleus, etc. No doubt he is concentrating on the object, but now it is on the subtle areas. And then comes a stage where feelings of peace or joy are more prominent and his concentration shifts to that area. And the final is where the individual is nearer to the source of knowledge, concentration, which is the “I” sense, the intelligence, which we believe is the highest. The intelligence creates concepts like God, Atma, Brahma. No doubt they are considered as very high, but they are creations ultimately of the mind. Very interestingly the Buddhists, who understood how the mind was all the time working, ultimately wanted to switch off the mind. So, very strangely for them, the highest is Shunya i.e. nothingness. That is the highest in Buddhism. There is no God, no consciousness. It is just nothing. But all these are ultimately creations of thinking.
So in Yogic meditation, they talk first of the very gross objects, then somewhat subtler objects, then feelings, and then finally this intelligence. So these four are called Samadhis because they require high concentration. But they are of a lower order. Thoughts are there.
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Esta historia es de la edición August 2020 de Yoga and Total Health.
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Wood Apple / Kapith
Wood apple or Goddess of forest (feronia elephantum) also known as Kapith in Sanskrit, Kothu or Keith is still available in the Indian cities thanks to the street vendors who sell seasonal berries, star fruit and other such foods.
Moving Meditation
Finding stillness in movement
Sensitising Children
Becoming better human beings is no child's play
The Parikarmas
Diamonds in the rough
Dharmic Leader in Modern Times
Lessons from Nature
Lights, Camera, Action
Making dreams come true
Unlocking the Happiness Within
The art of removing worries
About "Pairs of Opposites" and Dharma
From Kleshas to Aklishta
Different Paths in Yoga
What level is your awareness?
Building up Good Tendencies
Investing a little consistently goes a long way From a Parisamvada by Dr. Jayadeva Yogendra