1 THE CRAVING IS REAL
There’s no solid proof that it’s addictive, but part of chocolate’s health boost is that it contains a number of chemicals that improve your mood and even simulate the feeling of being in love, which can make you crave it. These include serotonin, which helps you relax; phenylethylamine, which prompts your brain to release the feel-good neurotransmitter dopamine; and anandamide, the bliss molecule that targets the brain’s pleasure receptors.
2 IT MIGHT BOOST BRAIN HEALTH
Esta historia es de la edición June 2020 de Better Homes & Gardens Australia.
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Esta historia es de la edición June 2020 de Better Homes & Gardens Australia.
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SOAK IT UP!
UNCOVER $$$-SAVING SECRETS TO CREATE A LUSH BATHING SPACE THAT DELIVERS YOU A BEAUTIFUL, RELAXING EXPERIENCE
MAKE MORE WITH MINCE
From pork and beef to chicken, lamb and turkey, mince is affordable, filling, versatile and stars in a host of meals that’ll feed the fam for less
ΜΑΚΕ ΤΗΕ CONTINENTAL DRIFT
Give your garden a Mediterranean-style makeover by turning a sunny spot into an open-air entertaining and dining oasis surrounded by greenery!
STAY COOL IN THE TROPICS
You don't need equatorial heat to grow a tropical garden - you can chill out without temperature highs!
SMALL SIZE BIG WOW!
Make downsizing a dream come true with a small garden that is manageable and stunning!
MAKE AUTUMN AWESOME!
It’s not quite winter yet – here’s how you can keep the warmth in your garden as the weather cools down
ROSES RULE
Kings and queens may come and go but roses will always reign supreme in your garden!
POTATO PRINTING PICTURE
Make your own Scandi-inspired artwork using block-printing paint technique, Sharpies and spuds. Simple!
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Melt and pour your way to container candles made with soy wax to save money on scents!
AROUND THE SIDE
SPRUCE UP YOUR SIDE ENTRANCE IN A WEEKEND WITH A SLEEK NEW DIY GATE
