The pandemic has been hard on everyone, and it is normal to feel anxious. In fact, you are not alone! A lot of people around the globe are feeling anxious as well. So, don’t be hard on yourself for feeling this way, instead find ways to handle the anxiety. Here are some ways that you can cope with what you are feeling at this moment –
Take a Deep Breath
Sometimes, it can be as simple as taking a good long breath. Count to 4 as you take in a breath, and then count to 4 again as you slowly breathe out. Do this for about five minutes on repeat. This will help calm down your heart and you will feel much better. If need be, you can do this multiple times a day. Five minutes may not seem like much but this small exercise can work wonders when done right.
15 Minutes of Yoga
Esta historia es de la edición June 2021 de Eclectic Northeast.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición June 2021 de Eclectic Northeast.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Time For Home Improvement!
Here are some home improvement projects that even absolute beginners will get right
Coping With Anxiety
Here are a few ways that you can deal with anxiety that you may be feeling because of the on-going pandemic
The Spread Continues
According to official reports, African Swine Fever has killed more than 1,700 pigs in Mizoram
Take the Unexplored Path
If you are looking for an underrated destination to explore this year, plan a trip to the charming town of Likabali
The Lotus Blooms Again
The Congress-led grand alliance bites dust in Assam as BJP retains power again in 2021
Painting Heritage
An up-and-coming artist from Nagaland wants to share his culture and heritage through works of art
MUSINGS OF A SOLDIER: TIT-BITS
People often ask me about my life out of uniform. Honestly, I have had no problems. Not so far. Instead, I find it quite refreshing. No routine, no parades, no briefing, no impending operations. Having donned the uniform since the age of thirteen until I hung up my boots last year, could I ever visualize life out of uniform? Not really. But, as I said, the transition has been quite smooth–no hang-overs, no regrets. People have been very positive in their interactions. Government departments have been responsive whenever I have approached for assistance.The genuine respect for the uniform is quite evident and it makes my heart swell with pride. Arunachal, to that extent, is the most nationalistic state in the country, I daresay. It has been kind of a revelation for me to experience the freedom of being a common man in an environment of positivity!
Look Good, Feel Good!
Here are four cruelty-free makeup brands that deserve a spot in your vanity bag
Face-to-Face With Conflict
In ‘Bulletproof: A Journalist’s Notebook on Reporting Conflict’, award winning journalist and author Teresa Rehman shares her experience of reporting from a conflict-ridden region
Bringing the Family Together
Tabletop games will encourage your family to take some time away from the screen and reconnect with each other
