Building a Resilient Lifestyle

HERE ARE FIVE SELF-CARE TIPS THAT CAN HELP BUILD RESILIENCE IN THE FACE OF UNCERTAINTY.

- Sameer Bhide

Even as nations have already embarked on wide-scale vaccination drives, newer strains of the Covid-19 virus continue to threaten the global post-pandemic recovery. While most of us are still slowly coming to terms with the grief, loss, social isolation, and financial uncertainty of the past year, hearing the news of a third wave could be a strong trigger for inducing anxiety and even thoughts of helplessness and hopelessness.

Create a healthy routine

It is important to create and maintain a healthy routine which allows for ample time for sleep, hobbies, socialising, and other daily duties, including work and household chores. Routines help build consistency and stability in life and impact the immediate environment, making it more effective and positive. Faced with a possible third wave or another lockdown, a well-planned and regular routine can be a strong pillar of support, to build both productivity, purpose, and a sense of accomplishment in daily life.

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