Is an hour of (painful) bodywork the no-gym trick to getting slim? Emily Listfield investigates.
The secret? It's all about your fascia, the connective tissue that forms a netting throughout your body to support and protect muscles and organs. Healthy fascia is pliable, but with age, injury, or lifestyle choices (from wearing high heels to doing high-impact exercise), the tissue can get stiff and form adhesions that doctors have long suspected can contribute to muscle pain. Body sculptors claim that tight fascia also traps fat, adding inches and preventing definition. While specific techniques vary, they share a belief that hands-on manipulation will loosen fascia, increasing blood flow and releasing fat cells so that they can be eliminated naturally. Not everyone is convinced, though. "There is no evidence that breaking up adhesions can reshape your body," says Dr. Charles Kim, a New York rehabilitation medicine specialist.
Esta historia es de la edición September 2017 de Harper's Bazaar Malaysia.
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Esta historia es de la edición September 2017 de Harper's Bazaar Malaysia.
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