5 Foods That Lower Your Cholesterol

What to eat to keep the doctor away

- Tara Ali

Many of us don’t think about our cholesterol levels until we’re told they’re too high, but you need to consider them to stay in good health.

“Cholesterol is a type of fat, and it’s linked to heart health, heart attack and risk of stroke. High cholesterol is silent. You won’t necessarily know you have it until you’re having health problems so it’s important to have regular check-ups with your doctor,” says GP Dr Sam Hay.

While medications can improve your cholesterol levels, lifestyle interventions such as losing weight, increasing exercise and eating the right foods are the first line of defence.

1 THE RAINBOW