For many of us, stepping into an icy bath or cold shower is something we actively avoid. But could we be missing out?
Cold therapy is one of the fastest-growing trends in wellness, and a pillar of the Wim Hof Method – a practice that’s won over Hollywood stars like Liam Hemsworth and Tom Cruise.
Wim Hof Method instructor and former The Farmer Wants A Wife star Leah Scott says that learning to embrace the cold can help us to tap into inner powers that most of us aren’t even aware we have. “Exposure to the cold influences our entire physiology, mind, body and spirit,” she explains.
WHAT ARE THE BENEFITS?
Esta historia es de la edición December 27, 2021 de New Idea.
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Esta historia es de la edición December 27, 2021 de New Idea.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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