The 6-Step Guide To Overcoming Your Fears

Ease your anxieties with dr Amy Silver’s tips

- Andrea Black.

Feeling fearful is a natural response when we perceive an experience or situation as a threat.

“While one in seven Aussies have suffered some sort of anxiety disorder, being anxious or fearful is something many of us experience daily,” explains psychologist Dr. Amy Silver. “However, fear can become dominant, so loud in our head that it controls our choices and our behavior. Sometimes we do not even know when it is doing so!”

If you would like to grow your courage, speak up, or simply be more of who you want to be, try Dr. Silver’s tips to address your worries.

UNDERSTAND YOUR RELATIONSHIP WITH ANXIETY