Help prevent type 2 diabetes
MAKE YOUR PASTA salad with a vinaigrette dressing. Vinegar contains acetic acid, which reduces the spike in blood sugar that occurs after consuming starchy foods high in carbohydrates such as pasta, rice and bread. A steadier rise in blood sugar reduces hunger by keeping you feeling satiated, as well as helping to minimize the risk of developing type 2 diabetes. Blood-sugar spikes are best avoided, so that your body isn’t secreting too much insulin in an attempt to manage them. Research in 2015 by the Max Planck Institute for Heart and Lung Research in Germany discovered that acetic acid activates the receptors that inhibit insulin secretion.
FISH & WINE
Absorb more omega-3s
ITALIAN RESEARCHERS FOUND that adults who consumed a glass of wine a day had higher blood levels of omega-3 fatty acids, which are found in fish such as trout, salmon, herring and sardines. (The same results were not found for beer or spirits.) The finding is from a 2008 study of 1,604 subjects from Belgium, Italy and England between ages 25 and 65. Scientists believe that heart-healthy polyphenol antioxidants in wine might be responsible for improved omega-3 absorption. Omega-3 fatty acids are proven to reduce your risk of experiencing a major cardiac event.
GREEN BEANS & TOMATOES Boost iron intake
Esta historia es de la edición May 2021 de Reader's Digest India.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición May 2021 de Reader's Digest India.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
READER'S DIGEST-BOOKS
These book summaries highlight Siddharthya Roy's exploration of conflict and violence, Michael Castleman's deep dive into the history of publishing, and Swadesh Deepak's examination of social issues and masculinity through Hindi literature.
Man with printed sarong
A lawyer, pianist, critic, and mentor to artists, Lionel Wendt is best known for his photographs of Sri Lanka, especially those of people indigenous to the island, captured amidst the lush landscape or posing in his studio.
Too Much?
New studies show that even moderate drinking is a health hazard. Here’s a frank look at the toll alcohol takes on the body
ME & MY SHELF
Coimbatore-born Prashanth Srivatsa is a science fiction/fantasy writer whose stories have appeared in magazines such as Asimov’s, Magazine of Fantasy & Science Fiction and Three-Lobed Burning Eye, among others. Prashanth’s debut fantasy novel, The Spice Gate chronicles the journey of Amir, a young man born with special abilities who unravels the power that keeps the world in balance. magazines such as Asimov's, Magazine of Fantasy Science Fiction and Three-Lobed Burning Eye, among others. Prashanth’s debut fantasy novel, The Spice Gate chronicles the journey of Amir, a young man born with special abilities who unravels the power that keeps the world in balance.
Small Business, Big Heart
Caring for people is part of the deal at family-run shops
Spill the Beans
Everyone has secrets. Here's why you should share yours
It Happens ONLY IN INDIA
Angry lovers are like a box of chocolates, you never know what you are going to get.
FULL STEAM AHEAD!
I GOT THE CHANCE TO DRIVE THE WORLD'S LAST SCHEDULED STEAM TRAIN
Stressed and Worn Down
More and more people are clenching and grinding their teeth. Here's what to do about it
THIS BACON FAKERY MUST STOP
I was recently given bacon-flavoured dental floss for my birthday.